Veal, rib, separable lean only, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, rib, separable lean only, cooked, braised
218 kcal
Beef, cured, pastrami
147 kcal
Calories
218 kcal
147 kcal
Protein
34.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
7.8 g
5.8 g
Sodium
99 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 33% fewer calories (147 kcal vs 218 kcal).
- Veal, rib, separable lean only, cooked, braised has more protein (34.4 g vs 21.8 g).
- Veal, rib, separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Veal, rib, separable lean only, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.8 g).
| Macronutrients | Veal, rib, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 218 kcal | 147 kcal |
| Protein | 34.4 g | 21.8 g |
| Total Fat | 7.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 56.1 g | 69.5 g |
| Carbohydrates | Veal, rib, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Veal, rib, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.8 g | 5.8 g |
| Saturated Fat | 2.6 g | 2.7 g |
| Monounsaturated Fat | 2.6 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, rib, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 34.4 g | 21.8 g |
| Histidine | 1,250.0 mg | 684.0 mg |
| Isoleucine | 1,696.0 mg | 976.0 mg |
| Leucine | 2,741.0 mg | 1,706.0 mg |
| Lysine | 2,838.0 mg | 1,812.0 mg |
| Methionine | 804.0 mg | 558.0 mg |
| Phenylalanine | 1,390.0 mg | 847.0 mg |
| Threonine | 1,504.0 mg | 857.0 mg |
| Tryptophan | 349.0 mg | 141.0 mg |
| Valine | 1,903.0 mg | 1,065.0 mg |
| Alanine | 2,048.0 mg | 1,303.0 mg |
| Arginine | 2,025.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,971.0 mg | 1,955.0 mg |
| Cystine | 389.0 mg | 277.0 mg |
| Glutamic Acid | 5,447.0 mg | 3,221.0 mg |
| Glycine | 1,770.0 mg | 1,306.0 mg |
| Proline | 1,438.0 mg | 1,022.0 mg |
| Serine | 1,291.0 mg | 845.0 mg |
| Tyrosine | 1,098.0 mg | 683.0 mg |
| Vitamins | Veal, rib, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 7.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.9 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 133.6 mg | 81.6 mg |
| Betaine | 17.5 mg | 10.7 mg |
| Minerals | Veal, rib, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 24.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 218.0 mg | 175.0 mg |
| Potassium | 318.0 mg | 210.0 mg |
| Sodium | 99.0 mg | 885.0 mg |
| Zinc | 6.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, rib, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 144.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, rib, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, rib, separable lean only, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 218 kcal for Veal, rib, separable lean only, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, rib, separable lean only, cooked, braised or Beef, cured, pastrami?
Veal, rib, separable lean only, cooked, braised has more protein: 34.4 g for Veal, rib, separable lean only, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, rib, separable lean only, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Veal, rib, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.