Veal, rib, separable lean and fat, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, rib, separable lean and fat, cooked, roasted
228 kcal
Beef, cured, pastrami
147 kcal
Calories
228 kcal
147 kcal
Protein
24.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
14.0 g
5.8 g
Sodium
92 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 36% fewer calories (147 kcal vs 228 kcal).
- Veal, rib, separable lean and fat, cooked, roasted has more protein (24.0 g vs 21.8 g).
- Veal, rib, separable lean and fat, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 14.0 g).
- Veal, rib, separable lean and fat, cooked, roasted has more sodium (92 mg vs 885 mg).
| Macronutrients | Veal, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 228 kcal | 147 kcal |
| Protein | 24.0 g | 21.8 g |
| Total Fat | 14.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 59.9 g | 69.5 g |
| Carbohydrates | Veal, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Veal, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 14.0 g | 5.8 g |
| Saturated Fat | 5.4 g | 2.7 g |
| Monounsaturated Fat | 5.4 g | 2.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 90.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 24.0 g | 21.8 g |
| Histidine | 870.0 mg | 684.0 mg |
| Isoleucine | 1,180.0 mg | 976.0 mg |
| Leucine | 1,907.0 mg | 1,706.0 mg |
| Lysine | 1,974.0 mg | 1,812.0 mg |
| Methionine | 559.0 mg | 558.0 mg |
| Phenylalanine | 967.0 mg | 847.0 mg |
| Threonine | 1,047.0 mg | 857.0 mg |
| Tryptophan | 243.0 mg | 141.0 mg |
| Valine | 1,324.0 mg | 1,065.0 mg |
| Alanine | 1,425.0 mg | 1,303.0 mg |
| Arginine | 1,409.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,067.0 mg | 1,955.0 mg |
| Cystine | 270.0 mg | 277.0 mg |
| Glutamic Acid | 3,790.0 mg | 3,221.0 mg |
| Glycine | 1,231.0 mg | 1,306.0 mg |
| Proline | 1,000.0 mg | 1,022.0 mg |
| Serine | 898.0 mg | 845.0 mg |
| Tyrosine | 764.0 mg | 683.0 mg |
| Vitamins | Veal, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.0 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Veal, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 197.0 mg | 175.0 mg |
| Potassium | 295.0 mg | 210.0 mg |
| Sodium | 92.0 mg | 885.0 mg |
| Zinc | 4.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 110.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, rib, separable lean and fat, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 228 kcal for Veal, rib, separable lean and fat, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, rib, separable lean and fat, cooked, roasted or Beef, cured, pastrami?
Veal, rib, separable lean and fat, cooked, roasted has more protein: 24.0 g for Veal, rib, separable lean and fat, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, rib, separable lean and fat, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Veal, rib, separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.