Veal, leg (top round), separable lean only, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, cooked, roasted
150 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
150 kcal
236 kcal
Protein
28.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
3.4 g
10.2 g
Sodium
68 mg
87 mg
Key takeaways
- Veal, leg (top round), separable lean only, cooked, roasted has 36% fewer calories (150 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.1 g).
- Veal, leg (top round), separable lean only, cooked, roasted has more fat (3.4 g vs 10.2 g).
- Veal, leg (top round), separable lean only, cooked, roasted has more sodium (68 mg vs 87 mg).
| Macronutrients | Veal, leg (top round), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 150 kcal | 236 kcal |
| Protein | 28.1 g | 33.6 g |
| Total Fat | 3.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 67.0 g | 55.3 g |
| Carbohydrates | Veal, leg (top round), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.4 g | 10.2 g |
| Saturated Fat | 1.2 g | 4.0 g |
| Monounsaturated Fat | 1.2 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 210.0 mg | 550.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.1 g | 33.6 g |
| Histidine | 1,019.0 mg | 1,221.0 mg |
| Isoleucine | 1,382.0 mg | 1,656.0 mg |
| Leucine | 2,234.0 mg | 2,676.0 mg |
| Lysine | 2,313.0 mg | 2,771.0 mg |
| Methionine | 655.0 mg | 785.0 mg |
| Phenylalanine | 1,133.0 mg | 1,357.0 mg |
| Threonine | 1,226.0 mg | 1,469.0 mg |
| Tryptophan | 284.0 mg | 340.0 mg |
| Valine | 1,552.0 mg | 1,858.0 mg |
| Alanine | 1,670.0 mg | 2,000.0 mg |
| Arginine | 1,651.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,422.0 mg | 2,901.0 mg |
| Cystine | 317.0 mg | 380.0 mg |
| Glutamic Acid | 4,440.0 mg | 5,319.0 mg |
| Glycine | 1,443.0 mg | 1,728.0 mg |
| Proline | 1,172.0 mg | 1,404.0 mg |
| Serine | 1,052.0 mg | 1,260.0 mg |
| Tyrosine | 895.0 mg | 1,072.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.6 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 10.1 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Minerals | Veal, leg (top round), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 28.0 mg | 29.0 mg |
| Phosphorus | 236.0 mg | 263.0 mg |
| Potassium | 393.0 mg | 333.0 mg |
| Sodium | 68.0 mg | 87.0 mg |
| Zinc | 3.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.9 mcg | 14.5 mcg |
| Sterols | Veal, leg (top round), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 103.0 mg | 148.0 mg |
| Other | Veal, leg (top round), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, leg (top round), separable lean only, cooked, roasted has fewer calories: 150 kcal for Veal, leg (top round), separable lean only, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.1 g for Veal, leg (top round), separable lean only, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Veal, leg (top round), separable lean only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, leg (top round), separable lean only, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.