Veal, leg (top round), separable lean only, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, cooked, roasted
150 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
150 kcal
123 kcal
Protein
28.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
3.4 g
4.3 g
Sodium
68 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 18% fewer calories (123 kcal vs 150 kcal).
- Veal, leg (top round), separable lean only, cooked, roasted has more protein (28.1 g vs 19.9 g).
- Veal, leg (top round), separable lean only, cooked, roasted has more fat (3.4 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 68 mg).
| Macronutrients | Veal, leg (top round), separable lean only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 150 kcal | 123 kcal |
| Protein | 28.1 g | 19.9 g |
| Total Fat | 3.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 67.0 g | 75.5 g |
| Carbohydrates | Veal, leg (top round), separable lean only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.4 g | 4.3 g |
| Saturated Fat | 1.2 g | 1.3 g |
| Monounsaturated Fat | 1.2 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 210.0 mg | 510.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.1 g | 19.9 g |
| Histidine | 1,019.0 mg | 524.0 mg |
| Isoleucine | 1,382.0 mg | 1,019.0 mg |
| Leucine | 2,234.0 mg | 1,677.0 mg |
| Lysine | 2,313.0 mg | 1,699.0 mg |
| Methionine | 655.0 mg | 537.0 mg |
| Phenylalanine | 1,133.0 mg | 832.0 mg |
| Threonine | 1,226.0 mg | 848.0 mg |
| Tryptophan | 284.0 mg | 276.0 mg |
| Valine | 1,552.0 mg | 1,039.0 mg |
| Alanine | 1,670.0 mg | 1,258.0 mg |
| Arginine | 1,651.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,422.0 mg | 1,944.0 mg |
| Cystine | 317.0 mg | 305.0 mg |
| Glutamic Acid | 4,440.0 mg | 3,106.0 mg |
| Glycine | 1,443.0 mg | 1,112.0 mg |
| Proline | 1,172.0 mg | 975.0 mg |
| Serine | 1,052.0 mg | 854.0 mg |
| Tyrosine | 895.0 mg | 756.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 10.1 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 16.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Minerals | Veal, leg (top round), separable lean only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 236.0 mg | 186.0 mg |
| Potassium | 393.0 mg | 268.0 mg |
| Sodium | 68.0 mg | 57.0 mg |
| Zinc | 3.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.9 mcg | 13.9 mcg |
| Sterols | Veal, leg (top round), separable lean only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 103.0 mg | 77.0 mg |
| Other | Veal, leg (top round), separable lean only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 150 kcal for Veal, leg (top round), separable lean only, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, cooked, roasted or Duck, wild, breast, meat only, raw?
Veal, leg (top round), separable lean only, cooked, roasted has more protein: 28.1 g for Veal, leg (top round), separable lean only, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Veal, leg (top round), separable lean only, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Veal, leg (top round), separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.