Veal, leg (top round), separable lean only, cooked, roasted vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, cooked, roasted
150 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
150 kcal
291 kcal
Protein
28.1 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
3.4 g
18.0 g
Sodium
68 mg
510 mg
Key takeaways
- Veal, leg (top round), separable lean only, cooked, roasted has 48% fewer calories (150 kcal vs 291 kcal).
- Veal, leg (top round), separable lean only, cooked, roasted has more protein (28.1 g vs 20.3 g).
- Veal, leg (top round), separable lean only, cooked, roasted has more carbs (0.0 g vs 10.6 g).
- Veal, leg (top round), separable lean only, cooked, roasted has more fat (3.4 g vs 18.0 g).
- Veal, leg (top round), separable lean only, cooked, roasted has more sodium (68 mg vs 510 mg).
| Macronutrients | Veal, leg (top round), separable lean only, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 150 kcal | 291 kcal |
| Protein | 28.1 g | 20.3 g |
| Total Fat | 3.4 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 67.0 g | 49.0 g |
| Carbohydrates | Veal, leg (top round), separable lean only, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 3.4 g | 18.0 g |
| Saturated Fat | 1.2 g | 4.8 g |
| Monounsaturated Fat | 1.2 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Omega-3 Fatty Acids | 20.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 210.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 28.1 g | 20.3 g |
| Histidine | 1,019.0 mg | 582.0 mg |
| Isoleucine | 1,382.0 mg | 988.0 mg |
| Leucine | 2,234.0 mg | 1,466.0 mg |
| Lysine | 2,313.0 mg | 1,570.0 mg |
| Methionine | 655.0 mg | 527.0 mg |
| Phenylalanine | 1,133.0 mg | 800.0 mg |
| Threonine | 1,226.0 mg | 819.0 mg |
| Tryptophan | 284.0 mg | 228.0 mg |
| Valine | 1,552.0 mg | 975.0 mg |
| Alanine | 1,670.0 mg | 1,154.0 mg |
| Arginine | 1,651.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,422.0 mg | 1,749.0 mg |
| Cystine | 317.0 mg | 283.0 mg |
| Glutamic Acid | 4,440.0 mg | 3,160.0 mg |
| Glycine | 1,443.0 mg | 1,287.0 mg |
| Proline | 1,172.0 mg | 1,063.0 mg |
| Serine | 1,052.0 mg | 738.0 mg |
| Tyrosine | 895.0 mg | 650.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 10.1 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.7 mg |
| Minerals | Veal, leg (top round), separable lean only, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 6.0 mg | 24.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 28.0 mg | 25.0 mg |
| Phosphorus | 236.0 mg | 162.0 mg |
| Potassium | 393.0 mg | 301.0 mg |
| Sodium | 68.0 mg | 510.0 mg |
| Zinc | 3.1 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 11.9 mcg | 23.7 mcg |
| Sterols | Veal, leg (top round), separable lean only, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 103.0 mg | 112.0 mg |
| Other | Veal, leg (top round), separable lean only, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.5 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, cooked, roasted or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, leg (top round), separable lean only, cooked, roasted has fewer calories: 150 kcal for Veal, leg (top round), separable lean only, cooked, roasted vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, cooked, roasted or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, leg (top round), separable lean only, cooked, roasted has more protein: 28.1 g for Veal, leg (top round), separable lean only, cooked, roasted vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Veal, leg (top round), separable lean only, cooked, roasted or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Veal, leg (top round), separable lean only, cooked, roasted is lower in calories, and Veal, leg (top round), separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.