Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
183 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
183 kcal
218 kcal
Protein
33.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.6 g
9.8 g
Sodium
77 mg
68 mg
Key takeaways
- Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 16% fewer calories (183 kcal vs 218 kcal).
- Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has more protein (33.2 g vs 30.3 g).
- Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has more fat (4.6 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 77 mg).
| Macronutrients | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 183 kcal | 218 kcal |
| Protein | 33.2 g | 30.3 g |
| Total Fat | 4.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.7 g | 59.7 g |
| Carbohydrates | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.6 g | 9.8 g |
| Saturated Fat | 1.3 g | 3.7 g |
| Monounsaturated Fat | 1.7 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 624.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 33.2 g | 30.3 g |
| Histidine | 1,204.0 mg | 1,101.0 mg |
| Isoleucine | 1,634.0 mg | 1,494.0 mg |
| Leucine | 2,640.0 mg | 2,411.0 mg |
| Lysine | 2,734.0 mg | 2,498.0 mg |
| Methionine | 774.0 mg | 708.0 mg |
| Phenylalanine | 1,339.0 mg | 1,222.0 mg |
| Threonine | 1,449.0 mg | 1,324.0 mg |
| Tryptophan | 336.0 mg | 306.0 mg |
| Valine | 1,834.0 mg | 1,674.0 mg |
| Alanine | 1,973.0 mg | 1,805.0 mg |
| Arginine | 1,951.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,862.0 mg | 2,615.0 mg |
| Cystine | 374.0 mg | 344.0 mg |
| Glutamic Acid | 5,247.0 mg | 4,798.0 mg |
| Glycine | 1,705.0 mg | 1,557.0 mg |
| Proline | 1,385.0 mg | 1,266.0 mg |
| Serine | 1,243.0 mg | 1,135.0 mg |
| Tyrosine | 1,058.0 mg | 965.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 12.6 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Choline | 128.4 mg | ~ |
| Betaine | 16.9 mg | ~ |
| Minerals | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 32.0 mg | 22.0 mg |
| Phosphorus | 290.0 mg | 208.0 mg |
| Potassium | 442.0 mg | 289.0 mg |
| Sodium | 77.0 mg | 68.0 mg |
| Zinc | 3.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.4 mcg | 12.5 mcg |
| Sterols | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 107.0 mg | 116.0 mg |
| Other | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has fewer calories: 183 kcal for Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has more protein: 33.2 g for Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded is lower in calories, and Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.