Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
183 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
183 kcal
322 kcal
Protein
33.2 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.6 g
27.9 g
Sodium
77 mg
54 mg
Key takeaways
- Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 43% fewer calories (183 kcal vs 322 kcal).
- Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has more protein (33.2 g vs 16.3 g).
- Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has more fat (4.6 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 77 mg).
| Macronutrients | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 183 kcal | 322 kcal |
| Protein | 33.2 g | 16.3 g |
| Total Fat | 4.6 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.7 g | 53.9 g |
| Carbohydrates | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.6 g | 27.9 g |
| Saturated Fat | 1.3 g | 11.5 g |
| Monounsaturated Fat | 1.7 g | 12.0 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 640.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 33.2 g | 16.3 g |
| Histidine | 1,204.0 mg | 559.0 mg |
| Isoleucine | 1,634.0 mg | 734.0 mg |
| Leucine | 2,640.0 mg | 1,291.0 mg |
| Lysine | 2,734.0 mg | 1,359.0 mg |
| Methionine | 774.0 mg | 418.0 mg |
| Phenylalanine | 1,339.0 mg | 638.0 mg |
| Threonine | 1,449.0 mg | 714.0 mg |
| Tryptophan | 336.0 mg | 183.0 mg |
| Valine | 1,834.0 mg | 795.0 mg |
| Alanine | 1,973.0 mg | 985.0 mg |
| Arginine | 1,951.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,862.0 mg | 1,492.0 mg |
| Cystine | 374.0 mg | 183.0 mg |
| Glutamic Acid | 5,247.0 mg | 2,454.0 mg |
| Glycine | 1,705.0 mg | 891.0 mg |
| Proline | 1,385.0 mg | 721.0 mg |
| Serine | 1,243.0 mg | 625.0 mg |
| Tyrosine | 1,058.0 mg | 549.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 12.6 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 128.4 mg | 68.2 mg |
| Betaine | 16.9 mg | 10.0 mg |
| Minerals | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 32.0 mg | 16.0 mg |
| Phosphorus | 290.0 mg | 154.0 mg |
| Potassium | 442.0 mg | 267.0 mg |
| Sodium | 77.0 mg | 54.0 mg |
| Zinc | 3.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.4 mcg | 16.3 mcg |
| Sterols | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 107.0 mg | 71.0 mg |
| Other | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has fewer calories: 183 kcal for Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has more protein: 33.2 g for Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded is lower in calories, and Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.