Veal, leg (top round), separable lean and fat, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean and fat, cooked, roasted
160 kcal
Beef, cured, pastrami
147 kcal
Calories
160 kcal
147 kcal
Protein
27.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.7 g
5.8 g
Sodium
68 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 8% fewer calories (147 kcal vs 160 kcal).
- Veal, leg (top round), separable lean and fat, cooked, roasted has more protein (27.7 g vs 21.8 g).
- Veal, leg (top round), separable lean and fat, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Veal, leg (top round), separable lean and fat, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Veal, leg (top round), separable lean and fat, cooked, roasted has more fat (4.7 g vs 5.8 g).
| Macronutrients | Veal, leg (top round), separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 160 kcal | 147 kcal |
| Protein | 27.7 g | 21.8 g |
| Total Fat | 4.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 66.1 g | 69.5 g |
| Carbohydrates | Veal, leg (top round), separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Veal, leg (top round), separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.7 g | 5.8 g |
| Saturated Fat | 1.8 g | 2.7 g |
| Monounsaturated Fat | 1.7 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.7 g | 21.8 g |
| Histidine | 1,005.0 mg | 684.0 mg |
| Isoleucine | 1,364.0 mg | 976.0 mg |
| Leucine | 2,205.0 mg | 1,706.0 mg |
| Lysine | 2,282.0 mg | 1,812.0 mg |
| Methionine | 646.0 mg | 558.0 mg |
| Phenylalanine | 1,118.0 mg | 847.0 mg |
| Threonine | 1,210.0 mg | 857.0 mg |
| Tryptophan | 280.0 mg | 141.0 mg |
| Valine | 1,531.0 mg | 1,065.0 mg |
| Alanine | 1,647.0 mg | 1,303.0 mg |
| Arginine | 1,629.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,390.0 mg | 1,955.0 mg |
| Cystine | 313.0 mg | 277.0 mg |
| Glutamic Acid | 4,381.0 mg | 3,221.0 mg |
| Glycine | 1,423.0 mg | 1,306.0 mg |
| Proline | 1,156.0 mg | 1,022.0 mg |
| Serine | 1,038.0 mg | 845.0 mg |
| Tyrosine | 883.0 mg | 683.0 mg |
| Vitamins | Veal, leg (top round), separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 5.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 9.9 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 108.2 mg | 81.6 mg |
| Betaine | 14.2 mg | 10.7 mg |
| Minerals | Veal, leg (top round), separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 234.0 mg | 175.0 mg |
| Potassium | 389.0 mg | 210.0 mg |
| Sodium | 68.0 mg | 885.0 mg |
| Zinc | 3.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, leg (top round), separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 103.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, leg (top round), separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean and fat, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 160 kcal for Veal, leg (top round), separable lean and fat, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, leg (top round), separable lean and fat, cooked, roasted or Beef, cured, pastrami?
Veal, leg (top round), separable lean and fat, cooked, roasted has more protein: 27.7 g for Veal, leg (top round), separable lean and fat, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, leg (top round), separable lean and fat, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Veal, leg (top round), separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.