Veal, leg (top round), separable lean and fat, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean and fat, cooked, braised
211 kcal
Beef, cured, pastrami
147 kcal
Calories
211 kcal
147 kcal
Protein
36.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
6.3 g
5.8 g
Sodium
67 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 30% fewer calories (147 kcal vs 211 kcal).
- Veal, leg (top round), separable lean and fat, cooked, braised has more protein (36.2 g vs 21.8 g).
- Veal, leg (top round), separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Veal, leg (top round), separable lean and fat, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.3 g).
| Macronutrients | Veal, leg (top round), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 211 kcal | 147 kcal |
| Protein | 36.2 g | 21.8 g |
| Total Fat | 6.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 55.5 g | 69.5 g |
| Carbohydrates | Veal, leg (top round), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Veal, leg (top round), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.3 g | 5.8 g |
| Saturated Fat | 2.5 g | 2.7 g |
| Monounsaturated Fat | 2.4 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 36.2 g | 21.8 g |
| Histidine | 1,313.0 mg | 684.0 mg |
| Isoleucine | 1,781.0 mg | 976.0 mg |
| Leucine | 2,878.0 mg | 1,706.0 mg |
| Lysine | 2,980.0 mg | 1,812.0 mg |
| Methionine | 844.0 mg | 558.0 mg |
| Phenylalanine | 1,459.0 mg | 847.0 mg |
| Threonine | 1,580.0 mg | 857.0 mg |
| Tryptophan | 366.0 mg | 141.0 mg |
| Valine | 1,999.0 mg | 1,065.0 mg |
| Alanine | 2,151.0 mg | 1,303.0 mg |
| Arginine | 2,127.0 mg | 1,390.0 mg |
| Aspartic Acid | 3,120.0 mg | 1,955.0 mg |
| Cystine | 408.0 mg | 277.0 mg |
| Glutamic Acid | 5,720.0 mg | 3,221.0 mg |
| Glycine | 1,858.0 mg | 1,306.0 mg |
| Proline | 1,510.0 mg | 1,022.0 mg |
| Serine | 1,355.0 mg | 845.0 mg |
| Tyrosine | 1,153.0 mg | 683.0 mg |
| Vitamins | Veal, leg (top round), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 7.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 10.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 141.2 mg | 81.6 mg |
| Betaine | 18.6 mg | 10.7 mg |
| Minerals | Veal, leg (top round), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 29.0 mg | 17.0 mg |
| Phosphorus | 249.0 mg | 175.0 mg |
| Potassium | 383.0 mg | 210.0 mg |
| Sodium | 67.0 mg | 885.0 mg |
| Zinc | 4.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, leg (top round), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 134.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, leg (top round), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean and fat, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 211 kcal for Veal, leg (top round), separable lean and fat, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, leg (top round), separable lean and fat, cooked, braised or Beef, cured, pastrami?
Veal, leg (top round), separable lean and fat, cooked, braised has more protein: 36.2 g for Veal, leg (top round), separable lean and fat, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, leg (top round), separable lean and fat, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Veal, leg (top round), separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.