Veal, composite of trimmed retail cuts, separable lean only, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Veal, composite of trimmed retail cuts, separable lean only, raw
112 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
112 kcal
291 kcal
Protein
20.2 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
2.9 g
18.0 g
Sodium
86 mg
510 mg
Key takeaways
- Veal, composite of trimmed retail cuts, separable lean only, raw has 61% fewer calories (112 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 20.2 g).
- Veal, composite of trimmed retail cuts, separable lean only, raw has more carbs (0.0 g vs 10.6 g).
- Veal, composite of trimmed retail cuts, separable lean only, raw has more fat (2.9 g vs 18.0 g).
- Veal, composite of trimmed retail cuts, separable lean only, raw has more sodium (86 mg vs 510 mg).
| Macronutrients | Veal, composite of trimmed retail cuts, separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 112 kcal | 291 kcal |
| Protein | 20.2 g | 20.3 g |
| Total Fat | 2.9 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 75.9 g | 49.0 g |
| Carbohydrates | Veal, composite of trimmed retail cuts, separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, composite of trimmed retail cuts, separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 2.9 g | 18.0 g |
| Saturated Fat | 0.9 g | 4.8 g |
| Monounsaturated Fat | 0.9 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Omega-3 Fatty Acids | 10.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 210.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Veal, composite of trimmed retail cuts, separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 20.2 g | 20.3 g |
| Histidine | 733.0 mg | 582.0 mg |
| Isoleucine | 995.0 mg | 988.0 mg |
| Leucine | 1,608.0 mg | 1,466.0 mg |
| Lysine | 1,664.0 mg | 1,570.0 mg |
| Methionine | 471.0 mg | 527.0 mg |
| Phenylalanine | 815.0 mg | 800.0 mg |
| Threonine | 882.0 mg | 819.0 mg |
| Tryptophan | 204.0 mg | 228.0 mg |
| Valine | 1,116.0 mg | 975.0 mg |
| Alanine | 1,201.0 mg | 1,154.0 mg |
| Arginine | 1,188.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,743.0 mg | 1,749.0 mg |
| Cystine | 228.0 mg | 283.0 mg |
| Glutamic Acid | 3,195.0 mg | 3,160.0 mg |
| Glycine | 1,038.0 mg | 1,287.0 mg |
| Proline | 843.0 mg | 1,063.0 mg |
| Serine | 757.0 mg | 738.0 mg |
| Tyrosine | 644.0 mg | 650.0 mg |
| Vitamins | Veal, composite of trimmed retail cuts, separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.8 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.7 mg |
| Minerals | Veal, composite of trimmed retail cuts, separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 15.0 mg | 24.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 211.0 mg | 162.0 mg |
| Potassium | 328.0 mg | 301.0 mg |
| Sodium | 86.0 mg | 510.0 mg |
| Zinc | 3.2 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 8.6 mcg | 23.7 mcg |
| Sterols | Veal, composite of trimmed retail cuts, separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 83.0 mg | 112.0 mg |
| Other | Veal, composite of trimmed retail cuts, separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Veal, composite of trimmed retail cuts, separable lean only, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, composite of trimmed retail cuts, separable lean only, raw has fewer calories: 112 kcal for Veal, composite of trimmed retail cuts, separable lean only, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Veal, composite of trimmed retail cuts, separable lean only, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 20.2 g for Veal, composite of trimmed retail cuts, separable lean only, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Veal, composite of trimmed retail cuts, separable lean only, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Veal, composite of trimmed retail cuts, separable lean only, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.