Veal, breast, whole, boneless, separable lean only, cooked, braised vs Veal, shoulder, arm, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Veal, shoulder, arm, separable lean only, cooked, braised
201 kcal
Calories
218 kcal
201 kcal
Protein
30.3 g
35.7 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
9.8 g
5.3 g
Sodium
68 mg
90 mg
Key takeaways
- Veal, shoulder, arm, separable lean only, cooked, braised has 8% fewer calories (201 kcal vs 218 kcal).
- Veal, shoulder, arm, separable lean only, cooked, braised has more protein (35.7 g vs 30.3 g).
- Veal, shoulder, arm, separable lean only, cooked, braised has more fat (5.3 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 90 mg).
| Macronutrients | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Calories | 218 kcal | 201 kcal |
| Protein | 30.3 g | 35.7 g |
| Total Fat | 9.8 g | 5.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 59.7 g | 58.2 g |
| Carbohydrates | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 9.8 g | 5.3 g |
| Saturated Fat | 3.7 g | 1.5 g |
| Monounsaturated Fat | 4.5 g | 1.9 g |
| Polyunsaturated Fat | 0.8 g | 0.5 g |
| Omega-3 Fatty Acids | 33.0 mg | 20.0 mg |
| Omega-6 Fatty Acids | 624.0 mg | 370.0 mg |
| Protein & Amino Acids | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Protein | 30.3 g | 35.7 g |
| Histidine | 1,101.0 mg | 1,297.0 mg |
| Isoleucine | 1,494.0 mg | 1,760.0 mg |
| Leucine | 2,411.0 mg | 2,844.0 mg |
| Lysine | 2,498.0 mg | 2,944.0 mg |
| Methionine | 708.0 mg | 834.0 mg |
| Phenylalanine | 1,222.0 mg | 1,442.0 mg |
| Threonine | 1,324.0 mg | 1,561.0 mg |
| Tryptophan | 306.0 mg | 362.0 mg |
| Valine | 1,674.0 mg | 1,975.0 mg |
| Alanine | 1,805.0 mg | 2,125.0 mg |
| Arginine | 1,785.0 mg | 2,101.0 mg |
| Aspartic Acid | 2,615.0 mg | 3,082.0 mg |
| Cystine | 344.0 mg | 403.0 mg |
| Glutamic Acid | 4,798.0 mg | 5,651.0 mg |
| Glycine | 1,557.0 mg | 1,836.0 mg |
| Proline | 1,266.0 mg | 1,492.0 mg |
| Serine | 1,135.0 mg | 1,339.0 mg |
| Tyrosine | 965.0 mg | 1,139.0 mg |
| Vitamins | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 9.0 mg | 10.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.4 mg |
| Minerals | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 30.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 22.0 mg | 30.0 mg |
| Phosphorus | 208.0 mg | 276.0 mg |
| Potassium | 289.0 mg | 347.0 mg |
| Sodium | 68.0 mg | 90.0 mg |
| Zinc | 4.2 mg | 6.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.5 mcg | 15.3 mcg |
| Sterols | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 116.0 mg | 155.0 mg |
| Other | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, breast, whole, boneless, separable lean only, cooked, braised or Veal, shoulder, arm, separable lean only, cooked, braised?
Veal, shoulder, arm, separable lean only, cooked, braised has fewer calories: 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised vs 201 kcal for Veal, shoulder, arm, separable lean only, cooked, braised per 100 g.
Which has more protein, Veal, breast, whole, boneless, separable lean only, cooked, braised or Veal, shoulder, arm, separable lean only, cooked, braised?
Veal, shoulder, arm, separable lean only, cooked, braised has more protein: 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised vs 35.7 g for Veal, shoulder, arm, separable lean only, cooked, braised per 100 g.
Is Veal, breast, whole, boneless, separable lean only, cooked, braised or Veal, shoulder, arm, separable lean only, cooked, braised healthier?
Veal, shoulder, arm, separable lean only, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.