Veal, breast, whole, boneless, separable lean only, cooked, braised vs Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Nutrition comparison per 100 g.
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 kcal
Calories
218 kcal
145 kcal
Protein
30.3 g
20.9 g
Carbs
0.0 g
1.5 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
9.8 g
5.5 g
Sodium
68 mg
969 mg
Key takeaways
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 33% fewer calories (145 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer carbs (0.0 g vs 1.5 g).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has less fat (5.5 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has less sodium (68 mg vs 969 mg).
| Macronutrients | Veal, breast, whole, boneless, separable lean only, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Calories | 218 kcal | 145 kcal |
| Protein | 30.3 g | 20.9 g |
| Total Fat | 9.8 g | 5.5 g |
| Total Carbohydrate | 0.0 g | 1.5 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.7 g | 67.7 g |
| Carbohydrates | Veal, breast, whole, boneless, separable lean only, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 1.5 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, whole, boneless, separable lean only, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Total Fat | 9.8 g | 5.5 g |
| Saturated Fat | 3.7 g | 1.8 g |
| Monounsaturated Fat | 4.5 g | 2.6 g |
| Polyunsaturated Fat | 0.8 g | 0.5 g |
| Omega-3 Fatty Acids | 33.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 624.0 mg | 478.0 mg |
| Protein & Amino Acids | Veal, breast, whole, boneless, separable lean only, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Protein | 30.3 g | 20.9 g |
| Histidine | 1,101.0 mg | ~ |
| Isoleucine | 1,494.0 mg | ~ |
| Leucine | 2,411.0 mg | ~ |
| Lysine | 2,498.0 mg | ~ |
| Methionine | 708.0 mg | ~ |
| Phenylalanine | 1,222.0 mg | ~ |
| Threonine | 1,324.0 mg | ~ |
| Tryptophan | 306.0 mg | ~ |
| Valine | 1,674.0 mg | ~ |
| Alanine | 1,805.0 mg | ~ |
| Arginine | 1,785.0 mg | ~ |
| Aspartic Acid | 2,615.0 mg | ~ |
| Cystine | 344.0 mg | ~ |
| Glutamic Acid | 4,798.0 mg | ~ |
| Glycine | 1,557.0 mg | ~ |
| Proline | 1,266.0 mg | ~ |
| Serine | 1,135.0 mg | ~ |
| Tyrosine | 965.0 mg | ~ |
| Vitamins | Veal, breast, whole, boneless, separable lean only, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 9.0 mg | 4.0 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 15.0 mcg | 3.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Choline | ~ | 85.0 mg |
| Betaine | ~ | 5.7 mg |
| Minerals | Veal, breast, whole, boneless, separable lean only, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Calcium | 9.0 mg | 8.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 22.0 mg | 14.0 mg |
| Phosphorus | 208.0 mg | 196.0 mg |
| Potassium | 289.0 mg | 287.0 mg |
| Sodium | 68.0 mg | 969.0 mg |
| Zinc | 4.2 mg | 2.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 12.5 mcg | 19.5 mcg |
| Sterols | Veal, breast, whole, boneless, separable lean only, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Cholesterol | 116.0 mg | 53.0 mg |
| Other | Veal, breast, whole, boneless, separable lean only, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Veal, breast, whole, boneless, separable lean only, cooked, braised or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has fewer calories: 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised vs 145 kcal for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted per 100 g.
Which has more protein, Veal, breast, whole, boneless, separable lean only, cooked, braised or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised vs 20.9 g for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted per 100 g.
Is Veal, breast, whole, boneless, separable lean only, cooked, braised or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted healthier?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.