Veal, breast, whole, boneless, separable lean only, cooked, braised vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition comparison per 100 g.
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
378 kcal
Calories
218 kcal
378 kcal
Protein
30.3 g
22.5 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
9.8 g
31.3 g
Sodium
68 mg
63 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 42% fewer calories (218 kcal vs 378 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 31.3 g).
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more sodium (63 mg vs 68 mg).
| Macronutrients | Veal, breast, whole, boneless, separable lean only, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 218 kcal | 378 kcal |
| Protein | 30.3 g | 22.5 g |
| Total Fat | 9.8 g | 31.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 59.7 g | 45.9 g |
| Carbohydrates | Veal, breast, whole, boneless, separable lean only, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, whole, boneless, separable lean only, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
|---|---|---|
| Total Fat | 9.8 g | 31.3 g |
| Saturated Fat | 3.7 g | 12.6 g |
| Monounsaturated Fat | 4.5 g | 13.4 g |
| Polyunsaturated Fat | 0.8 g | 1.1 g |
| Omega-3 Fatty Acids | 33.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 624.0 mg | 730.0 mg |
| Protein & Amino Acids | Veal, breast, whole, boneless, separable lean only, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
|---|---|---|
| Protein | 30.3 g | 22.5 g |
| Histidine | 1,101.0 mg | 770.0 mg |
| Isoleucine | 1,494.0 mg | 1,012.0 mg |
| Leucine | 2,411.0 mg | 1,778.0 mg |
| Lysine | 2,498.0 mg | 1,872.0 mg |
| Methionine | 708.0 mg | 576.0 mg |
| Phenylalanine | 1,222.0 mg | 878.0 mg |
| Threonine | 1,324.0 mg | 983.0 mg |
| Tryptophan | 306.0 mg | 252.0 mg |
| Valine | 1,674.0 mg | 1,094.0 mg |
| Alanine | 1,805.0 mg | 1,357.0 mg |
| Arginine | 1,785.0 mg | 1,422.0 mg |
| Aspartic Acid | 2,615.0 mg | 2,056.0 mg |
| Cystine | 344.0 mg | 252.0 mg |
| Glutamic Acid | 4,798.0 mg | 3,380.0 mg |
| Glycine | 1,557.0 mg | 1,228.0 mg |
| Proline | 1,266.0 mg | 994.0 mg |
| Serine | 1,135.0 mg | 860.0 mg |
| Tyrosine | 965.0 mg | 756.0 mg |
| Vitamins | Veal, breast, whole, boneless, separable lean only, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 9.0 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.5 mcg | 2.3 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Minerals | Veal, breast, whole, boneless, separable lean only, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.3 mg |
| Magnesium | 22.0 mg | 19.0 mg |
| Phosphorus | 208.0 mg | 169.0 mg |
| Potassium | 289.0 mg | 286.0 mg |
| Sodium | 68.0 mg | 63.0 mg |
| Zinc | 4.2 mg | 5.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.5 mcg | 21.6 mcg |
| Sterols | Veal, breast, whole, boneless, separable lean only, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
|---|---|---|
| Cholesterol | 116.0 mg | 85.0 mg |
| Other | Veal, breast, whole, boneless, separable lean only, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Veal, breast, whole, boneless, separable lean only, cooked, braised or Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised vs 378 kcal for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted per 100 g.
Which has more protein, Veal, breast, whole, boneless, separable lean only, cooked, braised or Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised vs 22.5 g for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted per 100 g.
Is Veal, breast, whole, boneless, separable lean only, cooked, braised or Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.