USDA Commodity, pork, ground, fine/coarse, frozen, cooked vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, pork, ground, fine/coarse, frozen, cooked
265 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
265 kcal
236 kcal
Protein
23.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
18.2 g
10.2 g
Sodium
76 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 11% fewer calories (236 kcal vs 265 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 23.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 18.2 g).
- USDA Commodity, pork, ground, fine/coarse, frozen, cooked has more sodium (76 mg vs 87 mg).
| Macronutrients | USDA Commodity, pork, ground, fine/coarse, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 265 kcal | 236 kcal |
| Protein | 23.6 g | 33.6 g |
| Total Fat | 18.2 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 57.1 g | 55.3 g |
| Carbohydrates | USDA Commodity, pork, ground, fine/coarse, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, pork, ground, fine/coarse, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.2 g | 10.2 g |
| Saturated Fat | 5.5 g | 4.0 g |
| Monounsaturated Fat | 9.1 g | 4.0 g |
| Polyunsaturated Fat | 2.3 g | 0.7 g |
| Omega-3 Fatty Acids | 89.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,034.0 mg | 550.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, ground, fine/coarse, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.6 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | USDA Commodity, pork, ground, fine/coarse, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Minerals | USDA Commodity, pork, ground, fine/coarse, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 1.5 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 231.0 mg | 263.0 mg |
| Potassium | 311.0 mg | 333.0 mg |
| Sodium | 76.0 mg | 87.0 mg |
| Zinc | 3.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 14.5 mcg |
| Sterols | USDA Commodity, pork, ground, fine/coarse, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 105.0 mg | 148.0 mg |
| Other | USDA Commodity, pork, ground, fine/coarse, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, ground, fine/coarse, frozen, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 265 kcal for USDA Commodity, pork, ground, fine/coarse, frozen, cooked vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, pork, ground, fine/coarse, frozen, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 23.6 g for USDA Commodity, pork, ground, fine/coarse, frozen, cooked vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, pork, ground, fine/coarse, frozen, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.