USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained vs Abiyuch, raw
Nutrition comparison per 100 g.
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
57 kcal
Abiyuch, raw
69 kcal
Key takeaways
- USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained has 18% fewer calories (57 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.5 g).
- USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained has more carbs (14.7 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.6 g).
- Abiyuch, raw has more sugars (8.6 g vs 11.3 g).
| Macronutrients | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Calories | 57 kcal | 69 kcal |
| Protein | 0.5 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 14.7 g | 17.6 g |
| Dietary Fiber | 1.6 g | 5.3 g |
| Total Sugars | 11.3 g | 8.6 g |
| Water | 84.6 g | 79.9 g |
| Carbohydrates | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 14.7 g | 17.6 g |
| Dietary Fiber | 1.6 g | 5.3 g |
| Total Sugars | 11.3 g | 8.6 g |
| Fats & Fatty Acids | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Protein | 0.5 g | 1.5 g |
| Vitamins | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 5.0 mcg |
| Vitamin C | 2.2 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin K | 4.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Calcium | 5.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 5.0 mg | 24.0 mg |
| Phosphorus | 12.0 mg | 47.0 mg |
| Potassium | 89.0 mg | 304.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Sterols | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained or Abiyuch, raw?
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained has fewer calories: 57 kcal for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained or Abiyuch, raw?
Abiyuch, raw has more protein: 0.5 g for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.6 g for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained vs 5.3 g for Abiyuch, raw per 100 g.
Is USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained or Abiyuch, raw healthier?
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.