USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained vs Bananas, raw
Nutrition comparison per 100 g.
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
57 kcal
Bananas, raw
89 kcal
Calories
57 kcal
89 kcal
Protein
0.5 g
1.1 g
Carbs
14.7 g
22.8 g
Fiber
1.6 g
2.6 g
Sugars
11.3 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
5 mg
1 mg
Key takeaways
- USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained has 36% fewer calories (57 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.5 g).
- USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained has more carbs (14.7 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.6 g).
- USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained has more sugars (11.3 g vs 12.2 g).
| Macronutrients | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Calories | 57 kcal | 89 kcal |
| Protein | 0.5 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 14.7 g | 22.8 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | 11.3 g | 12.2 g |
| Water | 84.6 g | 74.9 g |
| Carbohydrates | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 14.7 g | 22.8 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 11.3 g | 12.2 g |
| Fats & Fatty Acids | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Protein | 0.5 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 3.0 mcg |
| Vitamin C | 2.2 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 4.6 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Calcium | 5.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 12.0 mg | 22.0 mg |
| Potassium | 89.0 mg | 358.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained or Bananas, raw?
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained has fewer calories: 57 kcal for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained or Bananas, raw?
Bananas, raw has more protein: 0.5 g for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained or Bananas, raw?
Bananas, raw has more fiber: 1.6 g for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained vs 2.6 g for Bananas, raw per 100 g.
Is USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained or Bananas, raw healthier?
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.