Turnips, raw vs Purslane, raw
Nutrition comparison per 100 g.
Turnips, raw
34 kcal
Purslane, raw
16 kcal
Calories
34 kcal
16 kcal
Protein
1.0 g
1.3 g
Carbs
7.3 g
3.4 g
Fiber
1.9 g
~
Sugars
5.1 g
~
Fat
0.1 g
0.1 g
Sodium
67 mg
45 mg
Key takeaways
- Purslane, raw has 53% fewer calories (16 kcal vs 34 kcal).
- Purslane, raw has more protein (1.3 g vs 1.0 g).
- Purslane, raw has more carbs (3.4 g vs 7.3 g).
- Purslane, raw has more fat (0.1 g vs 0.1 g).
- Purslane, raw has more sodium (45 mg vs 67 mg).
| Macronutrients | Turnips, raw | Purslane, raw |
|---|---|---|
| Calories | 34 kcal | 16 kcal |
| Protein | 1.0 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 7.3 g | 3.4 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 5.1 g | ~ |
| Water | 91.9 g | 93.9 g |
| Carbohydrates | Turnips, raw | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 7.3 g | 3.4 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 5.1 g | ~ |
| Fats & Fatty Acids | Turnips, raw | Purslane, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 12.0 mg | ~ |
| Protein & Amino Acids | Turnips, raw | Purslane, raw |
|---|---|---|
| Protein | 1.0 g | 1.3 g |
| Histidine | 14.0 mg | 20.0 mg |
| Isoleucine | 36.0 mg | 47.0 mg |
| Leucine | 33.0 mg | 80.0 mg |
| Lysine | 36.0 mg | 57.0 mg |
| Methionine | 11.0 mg | 12.0 mg |
| Phenylalanine | 17.0 mg | 51.0 mg |
| Threonine | 25.0 mg | 44.0 mg |
| Tryptophan | 9.0 mg | 14.0 mg |
| Valine | 30.0 mg | 63.0 mg |
| Alanine | 35.0 mg | 50.0 mg |
| Arginine | 24.0 mg | 50.0 mg |
| Aspartic Acid | 63.0 mg | 68.0 mg |
| Cystine | 5.0 mg | 9.0 mg |
| Glutamic Acid | 130.0 mg | 191.0 mg |
| Glycine | 25.0 mg | 40.0 mg |
| Proline | 26.0 mg | 61.0 mg |
| Serine | 29.0 mg | 39.0 mg |
| Tyrosine | 13.0 mg | 21.0 mg |
| Vitamins | Turnips, raw | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 26.8 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.2 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 11.1 mg | 12.8 mg |
| Minerals | Turnips, raw | Purslane, raw |
|---|---|---|
| Calcium | 32.7 mg | 65.0 mg |
| Iron | 0.3 mg | 2.0 mg |
| Magnesium | 11.0 mg | 68.0 mg |
| Phosphorus | 31.3 mg | 44.0 mg |
| Potassium | 262.1 mg | 494.0 mg |
| Sodium | 67.0 mg | 45.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Turnips, raw | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 7.0 mg | ~ |
| Other | Turnips, raw | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turnips, raw or Purslane, raw?
Purslane, raw has fewer calories: 34 kcal for Turnips, raw vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Turnips, raw or Purslane, raw?
Purslane, raw has more protein: 1.0 g for Turnips, raw vs 1.3 g for Purslane, raw per 100 g.
Is Turnips, raw or Purslane, raw healthier?
Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.