Turnips, frozen, cooked, boiled, drained, without salt vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Turnips, frozen, cooked, boiled, drained, without salt
23 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
23 kcal
23 kcal
Protein
1.5 g
2.1 g
Carbs
4.4 g
3.7 g
Fiber
2.0 g
2.8 g
Sugars
2.4 g
0.9 g
Fat
0.2 g
0.5 g
Sodium
36 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 1% fewer calories (23 kcal vs 23 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 1.5 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 4.4 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 2.0 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 2.4 g).
| Macronutrients | Turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 1.5 g | 2.1 g |
| Total Fat | 0.2 g | 0.5 g |
| Total Carbohydrate | 4.4 g | 3.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 2.4 g | 0.9 g |
| Water | 93.6 g | 92.2 g |
| Carbohydrates | Turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 4.4 g | 3.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 2.4 g | 0.9 g |
| Fats & Fatty Acids | Turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 40.0 mg |
| Protein & Amino Acids | Turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 1.5 g | 2.1 g |
| Histidine | 24.0 mg | ~ |
| Isoleucine | 62.0 mg | ~ |
| Leucine | 57.0 mg | ~ |
| Lysine | 61.0 mg | ~ |
| Methionine | 19.0 mg | ~ |
| Phenylalanine | 30.0 mg | ~ |
| Threonine | 42.0 mg | ~ |
| Tryptophan | 15.0 mg | ~ |
| Valine | 51.0 mg | ~ |
| Alanine | 59.0 mg | ~ |
| Arginine | 41.0 mg | ~ |
| Aspartic Acid | 108.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 221.0 mg | ~ |
| Glycine | 42.0 mg | ~ |
| Proline | 45.0 mg | ~ |
| Serine | 49.0 mg | ~ |
| Tyrosine | 23.0 mg | ~ |
| Vitamins | Turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 3.9 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.5 mg |
| Vitamin K | 0.1 mcg | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 8.7 mg | 12.8 mg |
| Minerals | Turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 32.0 mg | 67.0 mg |
| Iron | 1.0 mg | 1.8 mg |
| Magnesium | 14.0 mg | 26.0 mg |
| Phosphorus | 26.0 mg | 48.0 mg |
| Potassium | 182.0 mg | 521.0 mg |
| Sodium | 36.0 mg | 46.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.6 mcg | 0.9 mcg |
| Sterols | Turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 23 kcal for Turnips, frozen, cooked, boiled, drained, without salt vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Turnips, frozen, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 1.5 g for Turnips, frozen, cooked, boiled, drained, without salt vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Turnips, frozen, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 2.0 g for Turnips, frozen, cooked, boiled, drained, without salt vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Turnips, frozen, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.