Turnips, frozen, cooked, boiled, drained, with salt vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Turnips, frozen, cooked, boiled, drained, with salt
21 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
21 kcal
884 kcal
Protein
1.5 g
0.1 g
Carbs
3.8 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
272 mg
0 mg
Key takeaways
- Turnips, frozen, cooked, boiled, drained, with salt has 98% fewer calories (21 kcal vs 884 kcal).
- Turnips, frozen, cooked, boiled, drained, with salt has more protein (1.5 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 3.8 g).
- Turnips, frozen, cooked, boiled, drained, with salt has more fiber (2.0 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 1.8 g).
| Macronutrients | Turnips, frozen, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 21 kcal | 884 kcal |
| Protein | 1.5 g | 0.1 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 93.6 g | 0.1 g |
| Carbohydrates | Turnips, frozen, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | Turnips, frozen, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.1 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 94.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Turnips, frozen, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 1.5 g | 0.1 g |
| Histidine | 24.0 mg | ~ |
| Isoleucine | 62.0 mg | ~ |
| Leucine | 57.0 mg | ~ |
| Lysine | 61.0 mg | ~ |
| Methionine | 19.0 mg | ~ |
| Phenylalanine | 30.0 mg | ~ |
| Threonine | 42.0 mg | ~ |
| Tryptophan | 15.0 mg | ~ |
| Valine | 51.0 mg | ~ |
| Alanine | 59.0 mg | ~ |
| Arginine | 41.0 mg | ~ |
| Aspartic Acid | 108.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 221.0 mg | ~ |
| Glycine | 42.0 mg | ~ |
| Proline | 45.0 mg | ~ |
| Serine | 49.0 mg | ~ |
| Tyrosine | 23.0 mg | ~ |
| Vitamins | Turnips, frozen, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 0.1 mcg | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 8.7 mg | 0.2 mg |
| Minerals | Turnips, frozen, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 32.0 mg | 1.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 26.0 mg | 1.0 mg |
| Potassium | 182.0 mg | 0.0 mg |
| Sodium | 272.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Turnips, frozen, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Turnips, frozen, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, cooked, boiled, drained, with salt or Oil, flaxseed, cold pressed?
Turnips, frozen, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Turnips, frozen, cooked, boiled, drained, with salt vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Turnips, frozen, cooked, boiled, drained, with salt or Oil, flaxseed, cold pressed?
Turnips, frozen, cooked, boiled, drained, with salt has more protein: 1.5 g for Turnips, frozen, cooked, boiled, drained, with salt vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Turnips, frozen, cooked, boiled, drained, with salt or Oil, flaxseed, cold pressed?
Turnips, frozen, cooked, boiled, drained, with salt has more fiber: 2.0 g for Turnips, frozen, cooked, boiled, drained, with salt vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Turnips, frozen, cooked, boiled, drained, with salt or Oil, flaxseed, cold pressed healthier?
Turnips, frozen, cooked, boiled, drained, with salt is lower in calories, and Turnips, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.