Turnips, frozen, cooked, boiled, drained, with salt vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Turnips, frozen, cooked, boiled, drained, with salt
21 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
21 kcal
23 kcal
Protein
1.5 g
2.1 g
Carbs
3.8 g
3.7 g
Fiber
2.0 g
2.8 g
Sugars
1.8 g
0.9 g
Fat
0.2 g
0.5 g
Sodium
272 mg
46 mg
Key takeaways
- Turnips, frozen, cooked, boiled, drained, with salt has 8% fewer calories (21 kcal vs 23 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 1.5 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 3.8 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 2.0 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 1.8 g).
| Macronutrients | Turnips, frozen, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 21 kcal | 23 kcal |
| Protein | 1.5 g | 2.1 g |
| Total Fat | 0.2 g | 0.5 g |
| Total Carbohydrate | 3.8 g | 3.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 1.8 g | 0.9 g |
| Water | 93.6 g | 92.2 g |
| Carbohydrates | Turnips, frozen, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 3.8 g | 3.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 1.8 g | 0.9 g |
| Fats & Fatty Acids | Turnips, frozen, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 40.0 mg |
| Protein & Amino Acids | Turnips, frozen, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 1.5 g | 2.1 g |
| Histidine | 24.0 mg | ~ |
| Isoleucine | 62.0 mg | ~ |
| Leucine | 57.0 mg | ~ |
| Lysine | 61.0 mg | ~ |
| Methionine | 19.0 mg | ~ |
| Phenylalanine | 30.0 mg | ~ |
| Threonine | 42.0 mg | ~ |
| Tryptophan | 15.0 mg | ~ |
| Valine | 51.0 mg | ~ |
| Alanine | 59.0 mg | ~ |
| Arginine | 41.0 mg | ~ |
| Aspartic Acid | 108.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 221.0 mg | ~ |
| Glycine | 42.0 mg | ~ |
| Proline | 45.0 mg | ~ |
| Serine | 49.0 mg | ~ |
| Tyrosine | 23.0 mg | ~ |
| Vitamins | Turnips, frozen, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 3.9 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.5 mg |
| Vitamin K | 0.1 mcg | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 8.7 mg | 12.8 mg |
| Minerals | Turnips, frozen, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 32.0 mg | 67.0 mg |
| Iron | 1.0 mg | 1.8 mg |
| Magnesium | 14.0 mg | 26.0 mg |
| Phosphorus | 26.0 mg | 48.0 mg |
| Potassium | 182.0 mg | 521.0 mg |
| Sodium | 272.0 mg | 46.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.6 mcg | 0.9 mcg |
| Sterols | Turnips, frozen, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Turnips, frozen, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, cooked, boiled, drained, with salt or Coriander (cilantro) leaves, raw?
Turnips, frozen, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Turnips, frozen, cooked, boiled, drained, with salt vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Turnips, frozen, cooked, boiled, drained, with salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 1.5 g for Turnips, frozen, cooked, boiled, drained, with salt vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Turnips, frozen, cooked, boiled, drained, with salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 2.0 g for Turnips, frozen, cooked, boiled, drained, with salt vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Turnips, frozen, cooked, boiled, drained, with salt or Coriander (cilantro) leaves, raw healthier?
Turnips, frozen, cooked, boiled, drained, with salt is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.