Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
35 kcal
Seeds, chia seeds, dried
486 kcal
Calories
35 kcal
486 kcal
Protein
3.0 g
16.5 g
Carbs
4.9 g
42.1 g
Fiber
3.1 g
34.4 g
Sugars
1.1 g
~
Fat
0.4 g
30.7 g
Sodium
19 mg
16 mg
Key takeaways
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 93% fewer calories (35 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 3.0 g).
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has fewer carbs (4.9 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 3.1 g).
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has less fat (0.4 g vs 30.7 g).
| Macronutrients | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 35 kcal | 486 kcal |
| Protein | 3.0 g | 16.5 g |
| Total Fat | 0.4 g | 30.7 g |
| Total Carbohydrate | 4.9 g | 42.1 g |
| Dietary Fiber | 3.1 g | 34.4 g |
| Total Sugars | 1.1 g | ~ |
| Water | 91.0 g | 5.8 g |
| Carbohydrates | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 4.9 g | 42.1 g |
| Dietary Fiber | 3.1 g | 34.4 g |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.4 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.2 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 114.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 3.0 g | 16.5 g |
| Histidine | 70.0 mg | 531.0 mg |
| Isoleucine | 151.0 mg | 801.0 mg |
| Leucine | 257.0 mg | 1,371.0 mg |
| Lysine | 187.0 mg | 970.0 mg |
| Methionine | 65.0 mg | 588.0 mg |
| Phenylalanine | 171.0 mg | 1,016.0 mg |
| Threonine | 156.0 mg | 709.0 mg |
| Tryptophan | 49.0 mg | 436.0 mg |
| Valine | 193.0 mg | 950.0 mg |
| Alanine | 195.0 mg | 1,044.0 mg |
| Arginine | 176.0 mg | 2,143.0 mg |
| Aspartic Acid | 304.0 mg | 1,689.0 mg |
| Cystine | 32.0 mg | 407.0 mg |
| Glutamic Acid | 410.0 mg | 3,500.0 mg |
| Glycine | 169.0 mg | 943.0 mg |
| Proline | 135.0 mg | 776.0 mg |
| Serine | 119.0 mg | 1,049.0 mg |
| Tyrosine | 109.0 mg | 563.0 mg |
| Vitamins | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 431.0 mcg | ~ |
| Vitamin C | 18.2 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.1 mg | 0.5 mg |
| Vitamin K | 415.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 8.8 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 33.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 2.1 mg | ~ |
| Minerals | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 128.0 mg | 631.0 mg |
| Iron | 1.8 mg | 7.7 mg |
| Magnesium | 24.0 mg | 335.0 mg |
| Phosphorus | 32.0 mg | 860.0 mg |
| Potassium | 216.0 mg | 407.0 mg |
| Sodium | 19.0 mg | 16.0 mg |
| Zinc | 0.4 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.4 mg | 2.7 mg |
| Selenium | 1.1 mcg | 55.2 mcg |
| Sterols | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Seeds, chia seeds, dried?
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has fewer calories: 35 kcal for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 3.0 g for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 3.1 g for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Seeds, chia seeds, dried healthier?
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.