Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
35 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
35 kcal
23 kcal
Protein
3.0 g
2.1 g
Carbs
4.9 g
3.7 g
Fiber
3.1 g
2.8 g
Sugars
1.1 g
0.9 g
Fat
0.4 g
0.5 g
Sodium
19 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 35% fewer calories (23 kcal vs 35 kcal).
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has more protein (3.0 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 4.9 g).
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has more fiber (3.1 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 1.1 g).
| Macronutrients | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 35 kcal | 23 kcal |
| Protein | 3.0 g | 2.1 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 4.9 g | 3.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 1.1 g | 0.9 g |
| Water | 91.0 g | 92.2 g |
| Carbohydrates | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 4.9 g | 3.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 1.1 g | 0.9 g |
| Fats & Fatty Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 114.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 40.0 mg |
| Protein & Amino Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 3.0 g | 2.1 g |
| Histidine | 70.0 mg | ~ |
| Isoleucine | 151.0 mg | ~ |
| Leucine | 257.0 mg | ~ |
| Lysine | 187.0 mg | ~ |
| Methionine | 65.0 mg | ~ |
| Phenylalanine | 171.0 mg | ~ |
| Threonine | 156.0 mg | ~ |
| Tryptophan | 49.0 mg | ~ |
| Valine | 193.0 mg | ~ |
| Alanine | 195.0 mg | ~ |
| Arginine | 176.0 mg | ~ |
| Aspartic Acid | 304.0 mg | ~ |
| Cystine | 32.0 mg | ~ |
| Glutamic Acid | 410.0 mg | ~ |
| Glycine | 169.0 mg | ~ |
| Proline | 135.0 mg | ~ |
| Serine | 119.0 mg | ~ |
| Tyrosine | 109.0 mg | ~ |
| Vitamins | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 431.0 mcg | 337.0 mcg |
| Vitamin C | 18.2 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 2.5 mg |
| Vitamin K | 415.1 mcg | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 2.1 mg | 12.8 mg |
| Minerals | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 128.0 mg | 67.0 mg |
| Iron | 1.8 mg | 1.8 mg |
| Magnesium | 24.0 mg | 26.0 mg |
| Phosphorus | 32.0 mg | 48.0 mg |
| Potassium | 216.0 mg | 521.0 mg |
| Sodium | 19.0 mg | 46.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 1.1 mcg | 0.9 mcg |
| Sterols | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 35 kcal for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has more protein: 3.0 g for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has more fiber: 3.1 g for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Turnip greens and turnips, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.