Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs Seeds, flaxseed
Nutrition comparison per 100 g.
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
34 kcal
Seeds, flaxseed
534 kcal
Calories
34 kcal
534 kcal
Protein
3.0 g
18.3 g
Carbs
4.7 g
28.9 g
Fiber
3.1 g
27.3 g
Sugars
1.0 g
1.6 g
Fat
0.4 g
42.2 g
Sodium
255 mg
30 mg
Key takeaways
- Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 94% fewer calories (34 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 3.0 g).
- Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has more carbs (4.7 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 3.1 g).
- Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has more sugars (1.0 g vs 1.6 g).
| Macronutrients | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Calories | 34 kcal | 534 kcal |
| Protein | 3.0 g | 18.3 g |
| Total Fat | 0.4 g | 42.2 g |
| Total Carbohydrate | 4.7 g | 28.9 g |
| Dietary Fiber | 3.1 g | 27.3 g |
| Total Sugars | 1.0 g | 1.6 g |
| Water | 91.0 g | 7.0 g |
| Carbohydrates | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 4.7 g | 28.9 g |
| Dietary Fiber | 3.1 g | 27.3 g |
| Total Sugars | 1.0 g | 1.6 g |
| Fats & Fatty Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.4 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 114.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Protein | 3.0 g | 18.3 g |
| Histidine | 70.0 mg | 472.0 mg |
| Isoleucine | 151.0 mg | 896.0 mg |
| Leucine | 257.0 mg | 1,235.0 mg |
| Lysine | 187.0 mg | 862.0 mg |
| Methionine | 65.0 mg | 370.0 mg |
| Phenylalanine | 171.0 mg | 957.0 mg |
| Threonine | 156.0 mg | 766.0 mg |
| Tryptophan | 49.0 mg | 297.0 mg |
| Valine | 193.0 mg | 1,072.0 mg |
| Alanine | 195.0 mg | 925.0 mg |
| Arginine | 176.0 mg | 1,925.0 mg |
| Aspartic Acid | 304.0 mg | 2,046.0 mg |
| Cystine | 32.0 mg | 340.0 mg |
| Glutamic Acid | 410.0 mg | 4,039.0 mg |
| Glycine | 169.0 mg | 1,248.0 mg |
| Proline | 135.0 mg | 806.0 mg |
| Serine | 119.0 mg | 970.0 mg |
| Tyrosine | 109.0 mg | 493.0 mg |
| Vitamins | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 431.0 mcg | 0.0 mcg |
| Vitamin C | 18.2 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 0.3 mg |
| Vitamin K | 415.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 33.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 2.1 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Calcium | 128.0 mg | 255.0 mg |
| Iron | 1.8 mg | 5.7 mg |
| Magnesium | 24.0 mg | 392.0 mg |
| Phosphorus | 32.0 mg | 642.0 mg |
| Potassium | 216.0 mg | 813.0 mg |
| Sodium | 255.0 mg | 30.0 mg |
| Zinc | 0.4 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 0.4 mg | 2.5 mg |
| Selenium | 1.1 mcg | 25.4 mcg |
| Sterols | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt or Seeds, flaxseed?
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has fewer calories: 34 kcal for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt or Seeds, flaxseed?
Seeds, flaxseed has more protein: 3.0 g for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 3.1 g for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs 27.3 g for Seeds, flaxseed per 100 g.
Is Turnip greens and turnips, frozen, cooked, boiled, drained, with salt or Seeds, flaxseed healthier?
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.