Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
34 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
34 kcal
367 kcal
Protein
3.0 g
49.1 g
Carbs
4.7 g
38.4 g
Fiber
3.1 g
~
Sugars
1.0 g
~
Fat
0.4 g
4.8 g
Sodium
255 mg
37 mg
Key takeaways
- Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 91% fewer calories (34 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 3.0 g).
- Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has fewer carbs (4.7 g vs 38.4 g).
- Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has less fat (0.4 g vs 4.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 255 mg).
| Macronutrients | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 34 kcal | 367 kcal |
| Protein | 3.0 g | 49.1 g |
| Total Fat | 0.4 g | 4.8 g |
| Total Carbohydrate | 4.7 g | 38.4 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 91.0 g | 1.2 g |
| Carbohydrates | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 4.7 g | 38.4 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.4 g | 4.8 g |
| Saturated Fat | 0.1 g | 1.2 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 114.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 3.0 g | 49.1 g |
| Histidine | 70.0 mg | 1,547.0 mg |
| Isoleucine | 151.0 mg | 1,769.0 mg |
| Leucine | 257.0 mg | 3,354.0 mg |
| Lysine | 187.0 mg | 2,492.0 mg |
| Methionine | 65.0 mg | 797.0 mg |
| Phenylalanine | 171.0 mg | 3,057.0 mg |
| Threonine | 156.0 mg | 1,816.0 mg |
| Tryptophan | 49.0 mg | 741.0 mg |
| Valine | 193.0 mg | 2,520.0 mg |
| Alanine | 195.0 mg | 2,279.0 mg |
| Arginine | 176.0 mg | 6,633.0 mg |
| Aspartic Acid | 304.0 mg | 5,345.0 mg |
| Cystine | 32.0 mg | 1,288.0 mg |
| Glutamic Acid | 410.0 mg | 12,293.0 mg |
| Glycine | 169.0 mg | 2,381.0 mg |
| Proline | 135.0 mg | 2,094.0 mg |
| Serine | 119.0 mg | 2,455.0 mg |
| Tyrosine | 109.0 mg | 1,769.0 mg |
| Vitamins | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 431.0 mcg | 23.0 mcg |
| Vitamin C | 18.2 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 415.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 33.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 2.1 mg | ~ |
| Minerals | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 128.0 mg | 504.0 mg |
| Iron | 1.8 mg | 13.4 mg |
| Magnesium | 24.0 mg | 760.0 mg |
| Phosphorus | 32.0 mg | 1,684.0 mg |
| Potassium | 216.0 mg | 1,869.0 mg |
| Sodium | 255.0 mg | 37.0 mg |
| Zinc | 0.4 mg | 12.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 2.3 mg |
| Selenium | 1.1 mcg | ~ |
| Sterols | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt or Seeds, cottonseed meal, partially defatted (glandless)?
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has fewer calories: 34 kcal for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 3.0 g for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Turnip greens and turnips, frozen, cooked, boiled, drained, with salt or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.