Turnip greens, canned, no salt added vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Turnip greens, canned, no salt added
19 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
19 kcal
367 kcal
Protein
1.4 g
49.1 g
Carbs
2.8 g
38.4 g
Fiber
1.3 g
~
Sugars
0.4 g
~
Fat
0.3 g
4.8 g
Sodium
29 mg
37 mg
Key takeaways
- Turnip greens, canned, no salt added has 95% fewer calories (19 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 1.4 g).
- Turnip greens, canned, no salt added has fewer carbs (2.8 g vs 38.4 g).
- Turnip greens, canned, no salt added has less fat (0.3 g vs 4.8 g).
- Turnip greens, canned, no salt added has less sodium (29 mg vs 37 mg).
| Macronutrients | Turnip greens, canned, no salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 19 kcal | 367 kcal |
| Protein | 1.4 g | 49.1 g |
| Total Fat | 0.3 g | 4.8 g |
| Total Carbohydrate | 2.8 g | 38.4 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 94.7 g | 1.2 g |
| Carbohydrates | Turnip greens, canned, no salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 2.8 g | 38.4 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Turnip greens, canned, no salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.3 g | 4.8 g |
| Saturated Fat | 0.1 g | 1.2 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 2.2 g |
| Omega-3 Fatty Acids | 84.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Turnip greens, canned, no salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 1.4 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Turnip greens, canned, no salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 298.0 mcg | 23.0 mcg |
| Vitamin C | 15.5 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 287.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 92.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 0.3 mg | ~ |
| Minerals | Turnip greens, canned, no salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 118.0 mg | 504.0 mg |
| Iron | 1.5 mg | 13.4 mg |
| Magnesium | 20.0 mg | 760.0 mg |
| Phosphorus | 21.0 mg | 1,684.0 mg |
| Potassium | 141.0 mg | 1,869.0 mg |
| Sodium | 29.0 mg | 37.0 mg |
| Zinc | 0.2 mg | 12.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 2.3 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Turnip greens, canned, no salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, canned, no salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, no salt added or Seeds, cottonseed meal, partially defatted (glandless)?
Turnip greens, canned, no salt added has fewer calories: 19 kcal for Turnip greens, canned, no salt added vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Turnip greens, canned, no salt added or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 1.4 g for Turnip greens, canned, no salt added vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Turnip greens, canned, no salt added or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Turnip greens, canned, no salt added is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.