Turkey, young tom, skin only, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, young tom, skin only, cooked, roasted
422 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
422 kcal
218 kcal
Protein
20.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
37.3 g
9.8 g
Sodium
60 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 48% fewer calories (218 kcal vs 422 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 37.3 g).
- Turkey, young tom, skin only, cooked, roasted has more sodium (60 mg vs 68 mg).
| Macronutrients | Turkey, young tom, skin only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 422 kcal | 218 kcal |
| Protein | 20.1 g | 30.3 g |
| Total Fat | 37.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 41.5 g | 59.7 g |
| Carbohydrates | Turkey, young tom, skin only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, young tom, skin only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 37.3 g | 9.8 g |
| Saturated Fat | 9.7 g | 3.7 g |
| Monounsaturated Fat | 15.9 g | 4.5 g |
| Polyunsaturated Fat | 8.5 g | 0.8 g |
| Omega-3 Fatty Acids | 570.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 7,710.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, young tom, skin only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.1 g | 30.3 g |
| Histidine | 387.0 mg | 1,101.0 mg |
| Isoleucine | 648.0 mg | 1,494.0 mg |
| Leucine | 1,182.0 mg | 2,411.0 mg |
| Lysine | 1,202.0 mg | 2,498.0 mg |
| Methionine | 403.0 mg | 708.0 mg |
| Phenylalanine | 680.0 mg | 1,222.0 mg |
| Threonine | 719.0 mg | 1,324.0 mg |
| Tryptophan | 161.0 mg | 306.0 mg |
| Valine | 847.0 mg | 1,674.0 mg |
| Alanine | 1,634.0 mg | 1,805.0 mg |
| Arginine | 1,553.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,801.0 mg | 2,615.0 mg |
| Cystine | 335.0 mg | 344.0 mg |
| Glutamic Acid | 2,503.0 mg | 4,798.0 mg |
| Glycine | 3,212.0 mg | 1,557.0 mg |
| Proline | 1,878.0 mg | 1,266.0 mg |
| Serine | 818.0 mg | 1,135.0 mg |
| Tyrosine | 458.0 mg | 965.0 mg |
| Vitamins | Turkey, young tom, skin only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Turkey, young tom, skin only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 37.0 mg | 9.0 mg |
| Iron | 1.8 mg | 0.8 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 140.0 mg | 208.0 mg |
| Potassium | 161.0 mg | 289.0 mg |
| Sodium | 60.0 mg | 68.0 mg |
| Zinc | 2.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 152.9 mcg | 12.5 mcg |
| Sterols | Turkey, young tom, skin only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 117.0 mg | 116.0 mg |
| Other | Turkey, young tom, skin only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, skin only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 422 kcal for Turkey, young tom, skin only, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, young tom, skin only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.1 g for Turkey, young tom, skin only, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, young tom, skin only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.