Turkey, young tom, light meat, meat and skin, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, young tom, light meat, meat and skin, cooked, roasted
191 kcal
Pork, cured, bacon, raw
458 kcal
Calories
191 kcal
458 kcal
Protein
28.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
7.7 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Turkey, young tom, light meat, meat and skin, cooked, roasted has 58% fewer calories (191 kcal vs 458 kcal).
- Turkey, young tom, light meat, meat and skin, cooked, roasted has more protein (28.5 g vs 11.6 g).
- Turkey, young tom, light meat, meat and skin, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Turkey, young tom, light meat, meat and skin, cooked, roasted has more fat (7.7 g vs 45.0 g).
- Turkey, young tom, light meat, meat and skin, cooked, roasted has more sodium (67 mg vs 833 mg).
| Macronutrients | Turkey, young tom, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 191 kcal | 458 kcal |
| Protein | 28.5 g | 11.6 g |
| Total Fat | 7.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 63.1 g | 40.2 g |
| Carbohydrates | Turkey, young tom, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.7 g | 45.0 g |
| Saturated Fat | 2.2 g | 15.0 g |
| Monounsaturated Fat | 2.7 g | 20.0 g |
| Polyunsaturated Fat | 1.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 90.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,520.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, young tom, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.5 g | 11.6 g |
| Histidine | 854.0 mg | 436.0 mg |
| Isoleucine | 1,424.0 mg | 544.0 mg |
| Leucine | 2,209.0 mg | 903.0 mg |
| Lysine | 2,585.0 mg | 962.0 mg |
| Methionine | 799.0 mg | 258.0 mg |
| Phenylalanine | 1,113.0 mg | 460.0 mg |
| Threonine | 1,242.0 mg | 454.0 mg |
| Tryptophan | 314.0 mg | 97.0 mg |
| Valine | 1,481.0 mg | 617.0 mg |
| Alanine | 1,819.0 mg | 742.0 mg |
| Arginine | 2,008.0 mg | 751.0 mg |
| Aspartic Acid | 2,744.0 mg | 1,091.0 mg |
| Cystine | 314.0 mg | 129.0 mg |
| Glutamic Acid | 4,537.0 mg | 1,707.0 mg |
| Glycine | 1,727.0 mg | 814.0 mg |
| Proline | 1,333.0 mg | 636.0 mg |
| Serine | 1,256.0 mg | 441.0 mg |
| Tyrosine | 1,077.0 mg | 363.0 mg |
| Vitamins | Turkey, young tom, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.0 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, young tom, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 21.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 209.0 mg | 188.0 mg |
| Potassium | 287.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, young tom, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Other | Turkey, young tom, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, light meat, meat and skin, cooked, roasted or Pork, cured, bacon, raw?
Turkey, young tom, light meat, meat and skin, cooked, roasted has fewer calories: 191 kcal for Turkey, young tom, light meat, meat and skin, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, young tom, light meat, meat and skin, cooked, roasted or Pork, cured, bacon, raw?
Turkey, young tom, light meat, meat and skin, cooked, roasted has more protein: 28.5 g for Turkey, young tom, light meat, meat and skin, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, young tom, light meat, meat and skin, cooked, roasted or Pork, cured, bacon, raw healthier?
Turkey, young tom, light meat, meat and skin, cooked, roasted is lower in calories, and Turkey, young tom, light meat, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.