Turkey, young tom, light meat, meat and skin, cooked, roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, young tom, light meat, meat and skin, cooked, roasted
191 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
191 kcal
244 kcal
Protein
28.5 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.7 g
19.0 g
Sodium
67 mg
63 mg
Key takeaways
- Turkey, young tom, light meat, meat and skin, cooked, roasted has 22% fewer calories (191 kcal vs 244 kcal).
- Turkey, young tom, light meat, meat and skin, cooked, roasted has more protein (28.5 g vs 17.1 g).
- Turkey, young tom, light meat, meat and skin, cooked, roasted has more fat (7.7 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 67 mg).
| Macronutrients | Turkey, young tom, light meat, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 191 kcal | 244 kcal |
| Protein | 28.5 g | 17.1 g |
| Total Fat | 7.7 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.1 g | 63.4 g |
| Carbohydrates | Turkey, young tom, light meat, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, light meat, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.7 g | 19.0 g |
| Saturated Fat | 2.2 g | 8.1 g |
| Monounsaturated Fat | 2.7 g | 7.8 g |
| Polyunsaturated Fat | 1.9 g | 1.5 g |
| Omega-3 Fatty Acids | 90.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,520.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Turkey, young tom, light meat, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.5 g | 17.1 g |
| Histidine | 854.0 mg | 541.0 mg |
| Isoleucine | 1,424.0 mg | 823.0 mg |
| Leucine | 2,209.0 mg | 1,328.0 mg |
| Lysine | 2,585.0 mg | 1,507.0 mg |
| Methionine | 799.0 mg | 438.0 mg |
| Phenylalanine | 1,113.0 mg | 695.0 mg |
| Threonine | 1,242.0 mg | 730.0 mg |
| Tryptophan | 314.0 mg | 199.0 mg |
| Valine | 1,481.0 mg | 921.0 mg |
| Alanine | 1,819.0 mg | 1,026.0 mg |
| Arginine | 2,008.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,744.0 mg | 1,502.0 mg |
| Cystine | 314.0 mg | 204.0 mg |
| Glutamic Acid | 4,537.0 mg | 2,477.0 mg |
| Glycine | 1,727.0 mg | 834.0 mg |
| Proline | 1,333.0 mg | 716.0 mg |
| Serine | 1,256.0 mg | 635.0 mg |
| Tyrosine | 1,077.0 mg | 574.0 mg |
| Vitamins | Turkey, young tom, light meat, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Minerals | Turkey, young tom, light meat, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 21.0 mg | 16.0 mg |
| Iron | 1.4 mg | 1.5 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 209.0 mg | 163.0 mg |
| Potassium | 287.0 mg | 237.0 mg |
| Sodium | 67.0 mg | 63.0 mg |
| Zinc | 2.1 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.7 mcg | 19.7 mcg |
| Sterols | Turkey, young tom, light meat, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 71.0 mg |
| Other | Turkey, young tom, light meat, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, light meat, meat and skin, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young tom, light meat, meat and skin, cooked, roasted has fewer calories: 191 kcal for Turkey, young tom, light meat, meat and skin, cooked, roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, young tom, light meat, meat and skin, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young tom, light meat, meat and skin, cooked, roasted has more protein: 28.5 g for Turkey, young tom, light meat, meat and skin, cooked, roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, young tom, light meat, meat and skin, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, young tom, light meat, meat and skin, cooked, roasted is lower in calories, and Turkey, young tom, light meat, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.