Turkey, young tom, light meat, meat only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young tom, light meat, meat only, raw
114 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
114 kcal
248 kcal
Protein
23.4 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
1.6 g
14.2 g
Sodium
67 mg
66 mg
Key takeaways
- Turkey, young tom, light meat, meat only, raw has 54% fewer calories (114 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 23.4 g).
- Turkey, young tom, light meat, meat only, raw has more fat (1.6 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 67 mg).
| Macronutrients | Turkey, young tom, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 114 kcal | 248 kcal |
| Protein | 23.4 g | 28.2 g |
| Total Fat | 1.6 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 74.0 g | 57.4 g |
| Carbohydrates | Turkey, young tom, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, young tom, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.6 g | 14.2 g |
| Saturated Fat | 0.5 g | 5.5 g |
| Monounsaturated Fat | 0.3 g | 6.7 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, young tom, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.4 g | 28.2 g |
| Histidine | 731.0 mg | 1,025.0 mg |
| Isoleucine | 1,218.0 mg | 1,391.0 mg |
| Leucine | 1,867.0 mg | 2,245.0 mg |
| Lysine | 2,208.0 mg | 2,326.0 mg |
| Methionine | 678.0 mg | 659.0 mg |
| Phenylalanine | 930.0 mg | 1,138.0 mg |
| Threonine | 1,042.0 mg | 1,233.0 mg |
| Tryptophan | 266.0 mg | 285.0 mg |
| Valine | 1,244.0 mg | 1,559.0 mg |
| Alanine | 1,450.0 mg | 1,680.0 mg |
| Arginine | 1,634.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,275.0 mg | 2,435.0 mg |
| Cystine | 244.0 mg | 320.0 mg |
| Glutamic Acid | 3,823.0 mg | 4,467.0 mg |
| Glycine | 1,162.0 mg | 1,450.0 mg |
| Proline | 974.0 mg | 1,179.0 mg |
| Serine | 1,042.0 mg | 1,057.0 mg |
| Tyrosine | 926.0 mg | 898.0 mg |
| Vitamins | Turkey, young tom, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Turkey, young tom, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 209.0 mg | 197.0 mg |
| Potassium | 314.0 mg | 278.0 mg |
| Sodium | 67.0 mg | 66.0 mg |
| Zinc | 1.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.4 mcg | 11.5 mcg |
| Sterols | Turkey, young tom, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 114.0 mg |
| Other | Turkey, young tom, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, light meat, meat only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, young tom, light meat, meat only, raw has fewer calories: 114 kcal for Turkey, young tom, light meat, meat only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young tom, light meat, meat only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 23.4 g for Turkey, young tom, light meat, meat only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young tom, light meat, meat only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Turkey, young tom, light meat, meat only, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.