Turkey, young tom, light meat, meat only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young tom, light meat, meat only, raw
114 kcal
Beef, cured, pastrami
147 kcal
Calories
114 kcal
147 kcal
Protein
23.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
1.6 g
5.8 g
Sodium
67 mg
885 mg
Key takeaways
- Turkey, young tom, light meat, meat only, raw has 22% fewer calories (114 kcal vs 147 kcal).
- Turkey, young tom, light meat, meat only, raw has more protein (23.4 g vs 21.8 g).
- Turkey, young tom, light meat, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Turkey, young tom, light meat, meat only, raw has more fat (1.6 g vs 5.8 g).
- Turkey, young tom, light meat, meat only, raw has more sodium (67 mg vs 885 mg).
| Macronutrients | Turkey, young tom, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 114 kcal | 147 kcal |
| Protein | 23.4 g | 21.8 g |
| Total Fat | 1.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 74.0 g | 69.5 g |
| Carbohydrates | Turkey, young tom, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young tom, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.6 g | 5.8 g |
| Saturated Fat | 0.5 g | 2.7 g |
| Monounsaturated Fat | 0.3 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young tom, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.4 g | 21.8 g |
| Histidine | 731.0 mg | 684.0 mg |
| Isoleucine | 1,218.0 mg | 976.0 mg |
| Leucine | 1,867.0 mg | 1,706.0 mg |
| Lysine | 2,208.0 mg | 1,812.0 mg |
| Methionine | 678.0 mg | 558.0 mg |
| Phenylalanine | 930.0 mg | 847.0 mg |
| Threonine | 1,042.0 mg | 857.0 mg |
| Tryptophan | 266.0 mg | 141.0 mg |
| Valine | 1,244.0 mg | 1,065.0 mg |
| Alanine | 1,450.0 mg | 1,303.0 mg |
| Arginine | 1,634.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,275.0 mg | 1,955.0 mg |
| Cystine | 244.0 mg | 277.0 mg |
| Glutamic Acid | 3,823.0 mg | 3,221.0 mg |
| Glycine | 1,162.0 mg | 1,306.0 mg |
| Proline | 974.0 mg | 1,022.0 mg |
| Serine | 1,042.0 mg | 845.0 mg |
| Tyrosine | 926.0 mg | 683.0 mg |
| Vitamins | Turkey, young tom, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young tom, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 209.0 mg | 175.0 mg |
| Potassium | 314.0 mg | 210.0 mg |
| Sodium | 67.0 mg | 885.0 mg |
| Zinc | 1.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young tom, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young tom, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, light meat, meat only, raw or Beef, cured, pastrami?
Turkey, young tom, light meat, meat only, raw has fewer calories: 114 kcal for Turkey, young tom, light meat, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young tom, light meat, meat only, raw or Beef, cured, pastrami?
Turkey, young tom, light meat, meat only, raw has more protein: 23.4 g for Turkey, young tom, light meat, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young tom, light meat, meat only, raw or Beef, cured, pastrami healthier?
Turkey, young tom, light meat, meat only, raw is lower in calories, and Turkey, young tom, light meat, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.