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Turkey, young tom, dark meat, meat and skin, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Turkey, young tom, dark meat, meat and skin, raw 152 kcal Beef, cured, pastrami 147 kcal
Calories
152 kcal 147 kcal
Protein
19.1 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
~ 0.1 g
Fat
7.9 g 5.8 g
Sodium
75 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 3% fewer calories (147 kcal vs 152 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 19.1 g).
  • Turkey, young tom, dark meat, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 7.9 g).
  • Turkey, young tom, dark meat, meat and skin, raw has more sodium (75 mg vs 885 mg).
MacronutrientsTurkey, young tom, dark meat, meat and skin, rawBeef, cured, pastrami
Calories 152 kcal 147 kcal
Protein 19.1 g 21.8 g
Total Fat 7.9 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.1 g
Water 71.9 g 69.5 g
CarbohydratesTurkey, young tom, dark meat, meat and skin, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.1 g
Fats & Fatty AcidsTurkey, young tom, dark meat, meat and skin, rawBeef, cured, pastrami
Total Fat 7.9 g 5.8 g
Saturated Fat 2.3 g 2.7 g
Monounsaturated Fat 2.7 g 2.1 g
Polyunsaturated Fat 2.1 g 0.1 g
Omega-3 Fatty Acids 100.0 mg 11.0 mg
Omega-6 Fatty Acids 1,760.0 mg 116.0 mg
Protein & Amino AcidsTurkey, young tom, dark meat, meat and skin, rawBeef, cured, pastrami
Protein 19.1 g 21.8 g
Histidine 574.0 mg 684.0 mg
Isoleucine 957.0 mg 976.0 mg
Leucine 1,482.0 mg 1,706.0 mg
Lysine 1,736.0 mg 1,812.0 mg
Methionine 536.0 mg 558.0 mg
Phenylalanine 746.0 mg 847.0 mg
Threonine 832.0 mg 857.0 mg
Tryptophan 211.0 mg 141.0 mg
Valine 993.0 mg 1,065.0 mg
Alanine 1,212.0 mg 1,303.0 mg
Arginine 1,341.0 mg 1,390.0 mg
Aspartic Acid 1,837.0 mg 1,955.0 mg
Cystine 209.0 mg 277.0 mg
Glutamic Acid 3,042.0 mg 3,221.0 mg
Glycine 1,130.0 mg 1,306.0 mg
Proline 880.0 mg 1,022.0 mg
Serine 841.0 mg 845.0 mg
Tyrosine 724.0 mg 683.0 mg
VitaminsTurkey, young tom, dark meat, meat and skin, rawBeef, cured, pastrami
Vitamin A (RAE) 2.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D ~ 0.1 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 0.7 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.2 mg 0.2 mg
Niacin (B3) 3.1 mg 4.3 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 10.0 mcg 6.0 mcg
Vitamin B12 0.4 mcg 1.9 mcg
Pantothenic Acid (B5) 1.0 mg 0.3 mg
Choline ~ 81.6 mg
Betaine ~ 10.7 mg
MineralsTurkey, young tom, dark meat, meat and skin, rawBeef, cured, pastrami
Calcium 17.0 mg 10.0 mg
Iron 1.6 mg 2.2 mg
Magnesium 20.0 mg 17.0 mg
Phosphorus 172.0 mg 175.0 mg
Potassium 265.0 mg 210.0 mg
Sodium 75.0 mg 885.0 mg
Zinc 3.1 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 26.6 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsTurkey, young tom, dark meat, meat and skin, rawBeef, cured, pastrami
Cholesterol 77.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherTurkey, young tom, dark meat, meat and skin, rawBeef, cured, pastrami
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.9 g 3.4 g

Frequently asked questions

Which has fewer calories, Turkey, young tom, dark meat, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 152 kcal for Turkey, young tom, dark meat, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Turkey, young tom, dark meat, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 19.1 g for Turkey, young tom, dark meat, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Turkey, young tom, dark meat, meat and skin, raw or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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