Turkey, young tom, dark meat, meat only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young tom, dark meat, meat only, raw
123 kcal
Beef, cured, pastrami
147 kcal
Calories
123 kcal
147 kcal
Protein
20.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
4.1 g
5.8 g
Sodium
80 mg
885 mg
Key takeaways
- Turkey, young tom, dark meat, meat only, raw has 16% fewer calories (123 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.0 g).
- Turkey, young tom, dark meat, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Turkey, young tom, dark meat, meat only, raw has more fat (4.1 g vs 5.8 g).
- Turkey, young tom, dark meat, meat only, raw has more sodium (80 mg vs 885 mg).
| Macronutrients | Turkey, young tom, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 123 kcal | 147 kcal |
| Protein | 20.0 g | 21.8 g |
| Total Fat | 4.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 74.7 g | 69.5 g |
| Carbohydrates | Turkey, young tom, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young tom, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.1 g | 5.8 g |
| Saturated Fat | 1.4 g | 2.7 g |
| Monounsaturated Fat | 0.9 g | 2.1 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,000.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young tom, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.0 g | 21.8 g |
| Histidine | 625.0 mg | 684.0 mg |
| Isoleucine | 1,042.0 mg | 976.0 mg |
| Leucine | 1,597.0 mg | 1,706.0 mg |
| Lysine | 1,889.0 mg | 1,812.0 mg |
| Methionine | 580.0 mg | 558.0 mg |
| Phenylalanine | 795.0 mg | 847.0 mg |
| Threonine | 892.0 mg | 857.0 mg |
| Tryptophan | 228.0 mg | 141.0 mg |
| Valine | 1,065.0 mg | 1,065.0 mg |
| Alanine | 1,241.0 mg | 1,303.0 mg |
| Arginine | 1,398.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,947.0 mg | 1,955.0 mg |
| Cystine | 208.0 mg | 277.0 mg |
| Glutamic Acid | 3,271.0 mg | 3,221.0 mg |
| Glycine | 994.0 mg | 1,306.0 mg |
| Proline | 834.0 mg | 1,022.0 mg |
| Serine | 892.0 mg | 845.0 mg |
| Tyrosine | 792.0 mg | 683.0 mg |
| Vitamins | Turkey, young tom, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young tom, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 185.0 mg | 175.0 mg |
| Potassium | 290.0 mg | 210.0 mg |
| Sodium | 80.0 mg | 885.0 mg |
| Zinc | 3.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young tom, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young tom, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, dark meat, meat only, raw or Beef, cured, pastrami?
Turkey, young tom, dark meat, meat only, raw has fewer calories: 123 kcal for Turkey, young tom, dark meat, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young tom, dark meat, meat only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.0 g for Turkey, young tom, dark meat, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young tom, dark meat, meat only, raw or Beef, cured, pastrami healthier?
Turkey, young tom, dark meat, meat only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.