Turkey, young tom, dark meat, meat only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young tom, dark meat, meat only, raw
123 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
123 kcal
258 kcal
Protein
20.0 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.1 g
15.8 g
Sodium
80 mg
47 mg
Key takeaways
- Turkey, young tom, dark meat, meat only, raw has 52% fewer calories (123 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.0 g).
- Turkey, young tom, dark meat, meat only, raw has more fat (4.1 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 80 mg).
| Macronutrients | Turkey, young tom, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 123 kcal | 258 kcal |
| Protein | 20.0 g | 27.0 g |
| Total Fat | 4.1 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.7 g | 56.8 g |
| Carbohydrates | Turkey, young tom, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.1 g | 15.8 g |
| Saturated Fat | 1.4 g | 7.8 g |
| Monounsaturated Fat | 0.9 g | 6.1 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 40.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,000.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, young tom, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.0 g | 27.0 g |
| Histidine | 625.0 mg | 854.0 mg |
| Isoleucine | 1,042.0 mg | 1,301.0 mg |
| Leucine | 1,597.0 mg | 2,098.0 mg |
| Lysine | 1,889.0 mg | 2,382.0 mg |
| Methionine | 580.0 mg | 692.0 mg |
| Phenylalanine | 795.0 mg | 1,098.0 mg |
| Threonine | 892.0 mg | 1,154.0 mg |
| Tryptophan | 228.0 mg | 315.0 mg |
| Valine | 1,065.0 mg | 1,455.0 mg |
| Alanine | 1,241.0 mg | 1,622.0 mg |
| Arginine | 1,398.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,947.0 mg | 2,374.0 mg |
| Cystine | 208.0 mg | 322.0 mg |
| Glutamic Acid | 3,271.0 mg | 3,914.0 mg |
| Glycine | 994.0 mg | 1,317.0 mg |
| Proline | 834.0 mg | 1,131.0 mg |
| Serine | 892.0 mg | 1,003.0 mg |
| Tyrosine | 792.0 mg | 906.0 mg |
| Vitamins | Turkey, young tom, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Minerals | Turkey, young tom, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 185.0 mg | 175.0 mg |
| Potassium | 290.0 mg | 118.0 mg |
| Sodium | 80.0 mg | 47.0 mg |
| Zinc | 3.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 5.3 mcg |
| Sterols | Turkey, young tom, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 75.0 mg | 102.0 mg |
| Other | Turkey, young tom, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, dark meat, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, young tom, dark meat, meat only, raw has fewer calories: 123 kcal for Turkey, young tom, dark meat, meat only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young tom, dark meat, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.0 g for Turkey, young tom, dark meat, meat only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young tom, dark meat, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, young tom, dark meat, meat only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.