Turkey, young hen, wing, meat and skin, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young hen, wing, meat and skin, raw
210 kcal
Beef, cured, pastrami
147 kcal
Calories
210 kcal
147 kcal
Protein
19.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
13.9 g
5.8 g
Sodium
51 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 30% fewer calories (147 kcal vs 210 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.9 g).
- Turkey, young hen, wing, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 13.9 g).
- Turkey, young hen, wing, meat and skin, raw has more sodium (51 mg vs 885 mg).
| Macronutrients | Turkey, young hen, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 210 kcal | 147 kcal |
| Protein | 19.9 g | 21.8 g |
| Total Fat | 13.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 65.2 g | 69.5 g |
| Carbohydrates | Turkey, young hen, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young hen, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 13.9 g | 5.8 g |
| Saturated Fat | 3.7 g | 2.7 g |
| Monounsaturated Fat | 5.6 g | 2.1 g |
| Polyunsaturated Fat | 3.2 g | 0.1 g |
| Omega-3 Fatty Acids | 200.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,840.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young hen, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.9 g | 21.8 g |
| Histidine | 578.0 mg | 684.0 mg |
| Isoleucine | 963.0 mg | 976.0 mg |
| Leucine | 1,511.0 mg | 1,706.0 mg |
| Lysine | 1,750.0 mg | 1,812.0 mg |
| Methionine | 544.0 mg | 558.0 mg |
| Phenylalanine | 769.0 mg | 847.0 mg |
| Threonine | 854.0 mg | 857.0 mg |
| Tryptophan | 214.0 mg | 141.0 mg |
| Valine | 1,018.0 mg | 1,065.0 mg |
| Alanine | 1,305.0 mg | 1,303.0 mg |
| Arginine | 1,417.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,907.0 mg | 1,955.0 mg |
| Cystine | 230.0 mg | 277.0 mg |
| Glutamic Acid | 3,109.0 mg | 3,221.0 mg |
| Glycine | 1,395.0 mg | 1,306.0 mg |
| Proline | 1,020.0 mg | 1,022.0 mg |
| Serine | 872.0 mg | 845.0 mg |
| Tyrosine | 725.0 mg | 683.0 mg |
| Vitamins | Turkey, young hen, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young hen, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 162.0 mg | 175.0 mg |
| Potassium | 238.0 mg | 210.0 mg |
| Sodium | 51.0 mg | 885.0 mg |
| Zinc | 1.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young hen, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young hen, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, wing, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 210 kcal for Turkey, young hen, wing, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young hen, wing, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.9 g for Turkey, young hen, wing, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young hen, wing, meat and skin, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.