Turkey, young hen, meat and skin and giblets and neck, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young hen, meat and skin and giblets and neck, raw
166 kcal
Beef, cured, pastrami
147 kcal
Calories
166 kcal
147 kcal
Protein
20.2 g
21.8 g
Carbs
0.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
8.8 g
5.8 g
Sodium
63 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 12% fewer calories (147 kcal vs 166 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.2 g).
- Turkey, young hen, meat and skin and giblets and neck, raw has more carbs (0.1 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.8 g).
- Turkey, young hen, meat and skin and giblets and neck, raw has more sodium (63 mg vs 885 mg).
| Macronutrients | Turkey, young hen, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 166 kcal | 147 kcal |
| Protein | 20.2 g | 21.8 g |
| Total Fat | 8.8 g | 5.8 g |
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 69.7 g | 69.5 g |
| Carbohydrates | Turkey, young hen, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young hen, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.8 g | 5.8 g |
| Saturated Fat | 2.5 g | 2.7 g |
| Monounsaturated Fat | 3.1 g | 2.1 g |
| Polyunsaturated Fat | 2.2 g | 0.1 g |
| Omega-3 Fatty Acids | 110.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,860.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young hen, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.2 g | 21.8 g |
| Histidine | 601.0 mg | 684.0 mg |
| Isoleucine | 1,013.0 mg | 976.0 mg |
| Leucine | 1,570.0 mg | 1,706.0 mg |
| Lysine | 1,820.0 mg | 1,812.0 mg |
| Methionine | 565.0 mg | 558.0 mg |
| Phenylalanine | 795.0 mg | 847.0 mg |
| Threonine | 882.0 mg | 857.0 mg |
| Tryptophan | 223.0 mg | 141.0 mg |
| Valine | 1,052.0 mg | 1,065.0 mg |
| Alanine | 1,268.0 mg | 1,303.0 mg |
| Arginine | 1,415.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,941.0 mg | 1,955.0 mg |
| Cystine | 223.0 mg | 277.0 mg |
| Glutamic Acid | 3,212.0 mg | 3,221.0 mg |
| Glycine | 1,192.0 mg | 1,306.0 mg |
| Proline | 935.0 mg | 1,022.0 mg |
| Serine | 889.0 mg | 845.0 mg |
| Tyrosine | 762.0 mg | 683.0 mg |
| Vitamins | Turkey, young hen, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 120.0 mcg | 2.0 mcg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 24.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young hen, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 16.0 mg | 10.0 mg |
| Iron | 1.9 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 178.0 mg | 175.0 mg |
| Potassium | 267.0 mg | 210.0 mg |
| Sodium | 63.0 mg | 885.0 mg |
| Zinc | 2.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young hen, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young hen, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, meat and skin and giblets and neck, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 166 kcal for Turkey, young hen, meat and skin and giblets and neck, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young hen, meat and skin and giblets and neck, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.2 g for Turkey, young hen, meat and skin and giblets and neck, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young hen, meat and skin and giblets and neck, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.