Turkey, young hen, meat only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young hen, meat only, raw
122 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
122 kcal
236 kcal
Protein
21.8 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
3.2 g
10.2 g
Sodium
66 mg
87 mg
Key takeaways
- Turkey, young hen, meat only, raw has 48% fewer calories (122 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.8 g).
- Turkey, young hen, meat only, raw has more fat (3.2 g vs 10.2 g).
- Turkey, young hen, meat only, raw has more sodium (66 mg vs 87 mg).
| Macronutrients | Turkey, young hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 122 kcal | 236 kcal |
| Protein | 21.8 g | 33.6 g |
| Total Fat | 3.2 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 73.8 g | 55.3 g |
| Carbohydrates | Turkey, young hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.2 g | 10.2 g |
| Saturated Fat | 1.1 g | 4.0 g |
| Monounsaturated Fat | 0.7 g | 4.0 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 710.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, young hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 33.6 g |
| Histidine | 679.0 mg | 1,221.0 mg |
| Isoleucine | 1,132.0 mg | 1,656.0 mg |
| Leucine | 1,734.0 mg | 2,676.0 mg |
| Lysine | 2,051.0 mg | 2,771.0 mg |
| Methionine | 630.0 mg | 785.0 mg |
| Phenylalanine | 864.0 mg | 1,357.0 mg |
| Threonine | 968.0 mg | 1,469.0 mg |
| Tryptophan | 247.0 mg | 340.0 mg |
| Valine | 1,156.0 mg | 1,858.0 mg |
| Alanine | 1,348.0 mg | 2,000.0 mg |
| Arginine | 1,518.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,114.0 mg | 2,901.0 mg |
| Cystine | 226.0 mg | 380.0 mg |
| Glutamic Acid | 3,552.0 mg | 5,319.0 mg |
| Glycine | 1,079.0 mg | 1,728.0 mg |
| Proline | 905.0 mg | 1,404.0 mg |
| Serine | 968.0 mg | 1,260.0 mg |
| Tyrosine | 860.0 mg | 1,072.0 mg |
| Vitamins | Turkey, young hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Minerals | Turkey, young hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 28.0 mg |
| Iron | 1.6 mg | 1.4 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 193.0 mg | 263.0 mg |
| Potassium | 293.0 mg | 333.0 mg |
| Sodium | 66.0 mg | 87.0 mg |
| Zinc | 2.3 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 14.5 mcg |
| Sterols | Turkey, young hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 60.0 mg | 148.0 mg |
| Other | Turkey, young hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, young hen, meat only, raw has fewer calories: 122 kcal for Turkey, young hen, meat only, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young hen, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.8 g for Turkey, young hen, meat only, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young hen, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, young hen, meat only, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.