Turkey, young hen, meat only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young hen, meat only, raw
122 kcal
Beef, cured, pastrami
147 kcal
Calories
122 kcal
147 kcal
Protein
21.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
3.2 g
5.8 g
Sodium
66 mg
885 mg
Key takeaways
- Turkey, young hen, meat only, raw has 17% fewer calories (122 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.8 g).
- Turkey, young hen, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Turkey, young hen, meat only, raw has more fat (3.2 g vs 5.8 g).
- Turkey, young hen, meat only, raw has more sodium (66 mg vs 885 mg).
| Macronutrients | Turkey, young hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 122 kcal | 147 kcal |
| Protein | 21.8 g | 21.8 g |
| Total Fat | 3.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 73.8 g | 69.5 g |
| Carbohydrates | Turkey, young hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.2 g | 5.8 g |
| Saturated Fat | 1.1 g | 2.7 g |
| Monounsaturated Fat | 0.7 g | 2.1 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 710.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.8 g | 21.8 g |
| Histidine | 679.0 mg | 684.0 mg |
| Isoleucine | 1,132.0 mg | 976.0 mg |
| Leucine | 1,734.0 mg | 1,706.0 mg |
| Lysine | 2,051.0 mg | 1,812.0 mg |
| Methionine | 630.0 mg | 558.0 mg |
| Phenylalanine | 864.0 mg | 847.0 mg |
| Threonine | 968.0 mg | 857.0 mg |
| Tryptophan | 247.0 mg | 141.0 mg |
| Valine | 1,156.0 mg | 1,065.0 mg |
| Alanine | 1,348.0 mg | 1,303.0 mg |
| Arginine | 1,518.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,114.0 mg | 1,955.0 mg |
| Cystine | 226.0 mg | 277.0 mg |
| Glutamic Acid | 3,552.0 mg | 3,221.0 mg |
| Glycine | 1,079.0 mg | 1,306.0 mg |
| Proline | 905.0 mg | 1,022.0 mg |
| Serine | 968.0 mg | 845.0 mg |
| Tyrosine | 860.0 mg | 683.0 mg |
| Vitamins | Turkey, young hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 193.0 mg | 175.0 mg |
| Potassium | 293.0 mg | 210.0 mg |
| Sodium | 66.0 mg | 885.0 mg |
| Zinc | 2.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 60.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, meat only, raw or Beef, cured, pastrami?
Turkey, young hen, meat only, raw has fewer calories: 122 kcal for Turkey, young hen, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young hen, meat only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.8 g for Turkey, young hen, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young hen, meat only, raw or Beef, cured, pastrami healthier?
Turkey, young hen, meat only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.