Turkey, young hen, leg, meat and skin, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, young hen, leg, meat and skin, raw
151 kcal
Pork, cured, bacon, raw
458 kcal
Calories
151 kcal
458 kcal
Protein
19.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
7.5 g
45.0 g
Sodium
70 mg
833 mg
Key takeaways
- Turkey, young hen, leg, meat and skin, raw has 67% fewer calories (151 kcal vs 458 kcal).
- Turkey, young hen, leg, meat and skin, raw has more protein (19.5 g vs 11.6 g).
- Turkey, young hen, leg, meat and skin, raw has more carbs (0.0 g vs 0.7 g).
- Turkey, young hen, leg, meat and skin, raw has more fat (7.5 g vs 45.0 g).
- Turkey, young hen, leg, meat and skin, raw has more sodium (70 mg vs 833 mg).
| Macronutrients | Turkey, young hen, leg, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 151 kcal | 458 kcal |
| Protein | 19.5 g | 11.6 g |
| Total Fat | 7.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 72.0 g | 40.2 g |
| Carbohydrates | Turkey, young hen, leg, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, leg, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.5 g | 45.0 g |
| Saturated Fat | 2.3 g | 15.0 g |
| Monounsaturated Fat | 2.3 g | 20.0 g |
| Polyunsaturated Fat | 2.0 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 90.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,710.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, young hen, leg, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.5 g | 11.6 g |
| Histidine | 597.0 mg | 436.0 mg |
| Isoleucine | 995.0 mg | 544.0 mg |
| Leucine | 1,533.0 mg | 903.0 mg |
| Lysine | 1,804.0 mg | 962.0 mg |
| Methionine | 556.0 mg | 258.0 mg |
| Phenylalanine | 767.0 mg | 460.0 mg |
| Threonine | 858.0 mg | 454.0 mg |
| Tryptophan | 218.0 mg | 97.0 mg |
| Valine | 1,024.0 mg | 617.0 mg |
| Alanine | 1,222.0 mg | 742.0 mg |
| Arginine | 1,364.0 mg | 751.0 mg |
| Aspartic Acid | 1,884.0 mg | 1,091.0 mg |
| Cystine | 208.0 mg | 129.0 mg |
| Glutamic Acid | 3,143.0 mg | 1,707.0 mg |
| Glycine | 1,060.0 mg | 814.0 mg |
| Proline | 854.0 mg | 636.0 mg |
| Serine | 863.0 mg | 441.0 mg |
| Tyrosine | 755.0 mg | 363.0 mg |
| Vitamins | Turkey, young hen, leg, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, young hen, leg, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 1.9 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 178.0 mg | 188.0 mg |
| Potassium | 273.0 mg | 208.0 mg |
| Sodium | 70.0 mg | 833.0 mg |
| Zinc | 3.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, young hen, leg, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 68.0 mg |
| Other | Turkey, young hen, leg, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, leg, meat and skin, raw or Pork, cured, bacon, raw?
Turkey, young hen, leg, meat and skin, raw has fewer calories: 151 kcal for Turkey, young hen, leg, meat and skin, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, young hen, leg, meat and skin, raw or Pork, cured, bacon, raw?
Turkey, young hen, leg, meat and skin, raw has more protein: 19.5 g for Turkey, young hen, leg, meat and skin, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, young hen, leg, meat and skin, raw or Pork, cured, bacon, raw healthier?
Turkey, young hen, leg, meat and skin, raw is lower in calories, and Turkey, young hen, leg, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.