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Turkey, young hen, breast, meat and skin, raw vs Duck, wild, breast, meat only, raw

Nutrition comparison per 100 g.

Turkey, young hen, breast, meat and skin, raw 167 kcal Duck, wild, breast, meat only, raw 123 kcal
Calories
167 kcal 123 kcal
Protein
21.6 g 19.9 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Fat
8.3 g 4.3 g
Sodium
55 mg 57 mg

Key takeaways

  • Duck, wild, breast, meat only, raw has 26% fewer calories (123 kcal vs 167 kcal).
  • Turkey, young hen, breast, meat and skin, raw has more protein (21.6 g vs 19.9 g).
  • Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.3 g).
  • Turkey, young hen, breast, meat and skin, raw has more sodium (55 mg vs 57 mg).
MacronutrientsTurkey, young hen, breast, meat and skin, rawDuck, wild, breast, meat only, raw
Calories 167 kcal 123 kcal
Protein 21.6 g 19.9 g
Total Fat 8.3 g 4.3 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Water 69.0 g 75.5 g
CarbohydratesTurkey, young hen, breast, meat and skin, rawDuck, wild, breast, meat only, raw
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Fats & Fatty AcidsTurkey, young hen, breast, meat and skin, rawDuck, wild, breast, meat only, raw
Total Fat 8.3 g 4.3 g
Saturated Fat 2.3 g 1.3 g
Monounsaturated Fat 3.2 g 1.2 g
Polyunsaturated Fat 2.0 g 0.6 g
Omega-3 Fatty Acids 110.0 mg 70.0 mg
Omega-6 Fatty Acids 1,680.0 mg 510.0 mg
Protein & Amino AcidsTurkey, young hen, breast, meat and skin, rawDuck, wild, breast, meat only, raw
Protein 21.6 g 19.9 g
Histidine 651.0 mg 524.0 mg
Isoleucine 1,084.0 mg 1,019.0 mg
Leucine 1,681.0 mg 1,677.0 mg
Lysine 1,968.0 mg 1,699.0 mg
Methionine 608.0 mg 537.0 mg
Phenylalanine 846.0 mg 832.0 mg
Threonine 944.0 mg 848.0 mg
Tryptophan 239.0 mg 276.0 mg
Valine 1,126.0 mg 1,039.0 mg
Alanine 1,378.0 mg 1,258.0 mg
Arginine 1,523.0 mg 1,267.0 mg
Aspartic Acid 2,084.0 mg 1,944.0 mg
Cystine 237.0 mg 305.0 mg
Glutamic Acid 3,451.0 mg 3,106.0 mg
Glycine 1,294.0 mg 1,112.0 mg
Proline 1,004.0 mg 975.0 mg
Serine 954.0 mg 854.0 mg
Tyrosine 820.0 mg 756.0 mg
VitaminsTurkey, young hen, breast, meat and skin, rawDuck, wild, breast, meat only, raw
Vitamin A (RAE) 2.0 mcg 16.0 mcg
Vitamin C 0.0 mg 6.2 mg
Thiamin (B1) 0.1 mg 0.4 mg
Riboflavin (B2) 0.1 mg 0.3 mg
Niacin (B3) 4.9 mg 3.4 mg
Vitamin B6 0.5 mg 0.6 mg
Folate (B9) 7.0 mcg 25.0 mcg
Vitamin B12 0.4 mcg 0.8 mcg
Pantothenic Acid (B5) 0.6 mg 0.8 mg
MineralsTurkey, young hen, breast, meat and skin, rawDuck, wild, breast, meat only, raw
Calcium 13.0 mg 3.0 mg
Iron 1.4 mg 4.5 mg
Magnesium 24.0 mg 22.0 mg
Phosphorus 179.0 mg 186.0 mg
Potassium 266.0 mg 268.0 mg
Sodium 55.0 mg 57.0 mg
Zinc 1.5 mg 0.7 mg
Copper 0.1 mg 0.3 mg
Manganese 0.0 mg 0.0 mg
Selenium 21.8 mcg 13.9 mcg
SterolsTurkey, young hen, breast, meat and skin, rawDuck, wild, breast, meat only, raw
Cholesterol 62.0 mg 77.0 mg
OtherTurkey, young hen, breast, meat and skin, rawDuck, wild, breast, meat only, raw
Ash 0.9 g 1.3 g

Frequently asked questions

Which has fewer calories, Turkey, young hen, breast, meat and skin, raw or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has fewer calories: 167 kcal for Turkey, young hen, breast, meat and skin, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.

Which has more protein, Turkey, young hen, breast, meat and skin, raw or Duck, wild, breast, meat only, raw?

Turkey, young hen, breast, meat and skin, raw has more protein: 21.6 g for Turkey, young hen, breast, meat and skin, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.

Is Turkey, young hen, breast, meat and skin, raw or Duck, wild, breast, meat only, raw healthier?

Duck, wild, breast, meat only, raw is lower in calories, and Turkey, young hen, breast, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Turkey, young hen, breast, meat and skin, raw comparisons