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Turkey, young hen, breast, meat and skin, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Turkey, young hen, breast, meat and skin, raw 167 kcal Beef, cured, pastrami 147 kcal
Calories
167 kcal 147 kcal
Protein
21.6 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
~ 0.1 g
Fat
8.3 g 5.8 g
Sodium
55 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 12% fewer calories (147 kcal vs 167 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 21.6 g).
  • Turkey, young hen, breast, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 8.3 g).
  • Turkey, young hen, breast, meat and skin, raw has more sodium (55 mg vs 885 mg).
MacronutrientsTurkey, young hen, breast, meat and skin, rawBeef, cured, pastrami
Calories 167 kcal 147 kcal
Protein 21.6 g 21.8 g
Total Fat 8.3 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.1 g
Water 69.0 g 69.5 g
CarbohydratesTurkey, young hen, breast, meat and skin, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.1 g
Fats & Fatty AcidsTurkey, young hen, breast, meat and skin, rawBeef, cured, pastrami
Total Fat 8.3 g 5.8 g
Saturated Fat 2.3 g 2.7 g
Monounsaturated Fat 3.2 g 2.1 g
Polyunsaturated Fat 2.0 g 0.1 g
Omega-3 Fatty Acids 110.0 mg 11.0 mg
Omega-6 Fatty Acids 1,680.0 mg 116.0 mg
Protein & Amino AcidsTurkey, young hen, breast, meat and skin, rawBeef, cured, pastrami
Protein 21.6 g 21.8 g
Histidine 651.0 mg 684.0 mg
Isoleucine 1,084.0 mg 976.0 mg
Leucine 1,681.0 mg 1,706.0 mg
Lysine 1,968.0 mg 1,812.0 mg
Methionine 608.0 mg 558.0 mg
Phenylalanine 846.0 mg 847.0 mg
Threonine 944.0 mg 857.0 mg
Tryptophan 239.0 mg 141.0 mg
Valine 1,126.0 mg 1,065.0 mg
Alanine 1,378.0 mg 1,303.0 mg
Arginine 1,523.0 mg 1,390.0 mg
Aspartic Acid 2,084.0 mg 1,955.0 mg
Cystine 237.0 mg 277.0 mg
Glutamic Acid 3,451.0 mg 3,221.0 mg
Glycine 1,294.0 mg 1,306.0 mg
Proline 1,004.0 mg 1,022.0 mg
Serine 954.0 mg 845.0 mg
Tyrosine 820.0 mg 683.0 mg
VitaminsTurkey, young hen, breast, meat and skin, rawBeef, cured, pastrami
Vitamin A (RAE) 2.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D ~ 0.1 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 0.7 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 4.9 mg 4.3 mg
Vitamin B6 0.5 mg 0.2 mg
Folate (B9) 7.0 mcg 6.0 mcg
Vitamin B12 0.4 mcg 1.9 mcg
Pantothenic Acid (B5) 0.6 mg 0.3 mg
Choline ~ 81.6 mg
Betaine ~ 10.7 mg
MineralsTurkey, young hen, breast, meat and skin, rawBeef, cured, pastrami
Calcium 13.0 mg 10.0 mg
Iron 1.4 mg 2.2 mg
Magnesium 24.0 mg 17.0 mg
Phosphorus 179.0 mg 175.0 mg
Potassium 266.0 mg 210.0 mg
Sodium 55.0 mg 885.0 mg
Zinc 1.5 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 21.8 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsTurkey, young hen, breast, meat and skin, rawBeef, cured, pastrami
Cholesterol 62.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherTurkey, young hen, breast, meat and skin, rawBeef, cured, pastrami
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.9 g 3.4 g

Frequently asked questions

Which has fewer calories, Turkey, young hen, breast, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 167 kcal for Turkey, young hen, breast, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Turkey, young hen, breast, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 21.6 g for Turkey, young hen, breast, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Turkey, young hen, breast, meat and skin, raw or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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