Turkey, young hen, back, meat and skin, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, young hen, back, meat and skin, cooked, roasted
254 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
254 kcal
218 kcal
Protein
26.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
15.6 g
9.8 g
Sodium
69 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 14% fewer calories (218 kcal vs 254 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 26.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 15.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 69 mg).
| Macronutrients | Turkey, young hen, back, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 254 kcal | 218 kcal |
| Protein | 26.4 g | 30.3 g |
| Total Fat | 15.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 56.9 g | 59.7 g |
| Carbohydrates | Turkey, young hen, back, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, young hen, back, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 15.6 g | 9.8 g |
| Saturated Fat | 4.5 g | 3.7 g |
| Monounsaturated Fat | 5.5 g | 4.5 g |
| Polyunsaturated Fat | 4.0 g | 0.8 g |
| Omega-3 Fatty Acids | 200.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 3,460.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, young hen, back, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 26.4 g | 30.3 g |
| Histidine | 775.0 mg | 1,101.0 mg |
| Isoleucine | 1,292.0 mg | 1,494.0 mg |
| Leucine | 2,019.0 mg | 2,411.0 mg |
| Lysine | 2,348.0 mg | 2,498.0 mg |
| Methionine | 728.0 mg | 708.0 mg |
| Phenylalanine | 1,024.0 mg | 1,222.0 mg |
| Threonine | 1,139.0 mg | 1,324.0 mg |
| Tryptophan | 286.0 mg | 306.0 mg |
| Valine | 1,358.0 mg | 1,674.0 mg |
| Alanine | 1,714.0 mg | 1,805.0 mg |
| Arginine | 1,873.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,534.0 mg | 2,615.0 mg |
| Cystine | 301.0 mg | 344.0 mg |
| Glutamic Acid | 4,152.0 mg | 4,798.0 mg |
| Glycine | 1,758.0 mg | 1,557.0 mg |
| Proline | 1,309.0 mg | 1,266.0 mg |
| Serine | 1,159.0 mg | 1,135.0 mg |
| Tyrosine | 975.0 mg | 965.0 mg |
| Vitamins | Turkey, young hen, back, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Minerals | Turkey, young hen, back, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 189.0 mg | 208.0 mg |
| Potassium | 263.0 mg | 289.0 mg |
| Sodium | 69.0 mg | 68.0 mg |
| Zinc | 3.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.3 mcg | 12.5 mcg |
| Sterols | Turkey, young hen, back, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 116.0 mg |
| Other | Turkey, young hen, back, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, back, meat and skin, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 254 kcal for Turkey, young hen, back, meat and skin, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, young hen, back, meat and skin, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 26.4 g for Turkey, young hen, back, meat and skin, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, young hen, back, meat and skin, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.