Turkey thigh, pre-basted, meat and skin, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey thigh, pre-basted, meat and skin, cooked, roasted
157 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
157 kcal
123 kcal
Protein
18.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.5 g
4.3 g
Sodium
437 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 22% fewer calories (123 kcal vs 157 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.8 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.5 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 437 mg).
| Macronutrients | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 157 kcal | 123 kcal |
| Protein | 18.8 g | 19.9 g |
| Total Fat | 8.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.6 g | 75.5 g |
| Carbohydrates | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 8.5 g | 4.3 g |
| Saturated Fat | 2.7 g | 1.3 g |
| Monounsaturated Fat | 2.5 g | 1.2 g |
| Polyunsaturated Fat | 2.4 g | 0.6 g |
| Omega-3 Fatty Acids | 100.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,970.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.8 g | 19.9 g |
| Histidine | 571.0 mg | 524.0 mg |
| Isoleucine | 954.0 mg | 1,019.0 mg |
| Leucine | 1,471.0 mg | 1,677.0 mg |
| Lysine | 1,727.0 mg | 1,699.0 mg |
| Methionine | 532.0 mg | 537.0 mg |
| Phenylalanine | 737.0 mg | 832.0 mg |
| Threonine | 824.0 mg | 848.0 mg |
| Tryptophan | 210.0 mg | 276.0 mg |
| Valine | 984.0 mg | 1,039.0 mg |
| Alanine | 1,183.0 mg | 1,258.0 mg |
| Arginine | 1,317.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,811.0 mg | 1,944.0 mg |
| Cystine | 205.0 mg | 305.0 mg |
| Glutamic Acid | 3,019.0 mg | 3,106.0 mg |
| Glycine | 1,057.0 mg | 1,112.0 mg |
| Proline | 838.0 mg | 975.0 mg |
| Serine | 830.0 mg | 854.0 mg |
| Tyrosine | 722.0 mg | 756.0 mg |
| Vitamins | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Minerals | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 1.5 mg | 4.5 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 171.0 mg | 186.0 mg |
| Potassium | 241.0 mg | 268.0 mg |
| Sodium | 437.0 mg | 57.0 mg |
| Zinc | 4.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.9 mcg | 13.9 mcg |
| Sterols | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 77.0 mg |
| Other | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 2.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey thigh, pre-basted, meat and skin, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 157 kcal for Turkey thigh, pre-basted, meat and skin, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey thigh, pre-basted, meat and skin, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.8 g for Turkey thigh, pre-basted, meat and skin, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey thigh, pre-basted, meat and skin, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.