Turkey thigh, pre-basted, meat and skin, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey thigh, pre-basted, meat and skin, cooked, roasted
157 kcal
Beef, cured, pastrami
147 kcal
Calories
157 kcal
147 kcal
Protein
18.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
8.5 g
5.8 g
Sodium
437 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 6% fewer calories (147 kcal vs 157 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.8 g).
- Turkey thigh, pre-basted, meat and skin, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.5 g).
- Turkey thigh, pre-basted, meat and skin, cooked, roasted has more sodium (437 mg vs 885 mg).
| Macronutrients | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 157 kcal | 147 kcal |
| Protein | 18.8 g | 21.8 g |
| Total Fat | 8.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 70.6 g | 69.5 g |
| Carbohydrates | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.5 g | 5.8 g |
| Saturated Fat | 2.7 g | 2.7 g |
| Monounsaturated Fat | 2.5 g | 2.1 g |
| Polyunsaturated Fat | 2.4 g | 0.1 g |
| Omega-3 Fatty Acids | 100.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,970.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.8 g | 21.8 g |
| Histidine | 571.0 mg | 684.0 mg |
| Isoleucine | 954.0 mg | 976.0 mg |
| Leucine | 1,471.0 mg | 1,706.0 mg |
| Lysine | 1,727.0 mg | 1,812.0 mg |
| Methionine | 532.0 mg | 558.0 mg |
| Phenylalanine | 737.0 mg | 847.0 mg |
| Threonine | 824.0 mg | 857.0 mg |
| Tryptophan | 210.0 mg | 141.0 mg |
| Valine | 984.0 mg | 1,065.0 mg |
| Alanine | 1,183.0 mg | 1,303.0 mg |
| Arginine | 1,317.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,811.0 mg | 1,955.0 mg |
| Cystine | 205.0 mg | 277.0 mg |
| Glutamic Acid | 3,019.0 mg | 3,221.0 mg |
| Glycine | 1,057.0 mg | 1,306.0 mg |
| Proline | 838.0 mg | 1,022.0 mg |
| Serine | 830.0 mg | 845.0 mg |
| Tyrosine | 722.0 mg | 683.0 mg |
| Vitamins | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 171.0 mg | 175.0 mg |
| Potassium | 241.0 mg | 210.0 mg |
| Sodium | 437.0 mg | 885.0 mg |
| Zinc | 4.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey thigh, pre-basted, meat and skin, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 157 kcal for Turkey thigh, pre-basted, meat and skin, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey thigh, pre-basted, meat and skin, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.8 g for Turkey thigh, pre-basted, meat and skin, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey thigh, pre-basted, meat and skin, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.