Turkey, liver, all classes, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, liver, all classes, raw
228 kcal
Pork, cured, bacon, raw
458 kcal
Calories
228 kcal
458 kcal
Protein
17.8 g
11.6 g
Carbs
2.3 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
16.4 g
45.0 g
Sodium
71 mg
833 mg
Key takeaways
- Turkey, liver, all classes, raw has 50% fewer calories (228 kcal vs 458 kcal).
- Turkey, liver, all classes, raw has more protein (17.8 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 2.3 g).
- Turkey, liver, all classes, raw has more fat (16.4 g vs 45.0 g).
- Turkey, liver, all classes, raw has more sodium (71 mg vs 833 mg).
| Macronutrients | Turkey, liver, all classes, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 228 kcal | 458 kcal |
| Protein | 17.8 g | 11.6 g |
| Total Fat | 16.4 g | 45.0 g |
| Total Carbohydrate | 2.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.3 g | 40.2 g |
| Carbohydrates | Turkey, liver, all classes, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, liver, all classes, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 16.4 g | 45.0 g |
| Saturated Fat | 5.5 g | 15.0 g |
| Monounsaturated Fat | 7.4 g | 20.0 g |
| Polyunsaturated Fat | 1.7 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 44.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,280.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, liver, all classes, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.8 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Turkey, liver, all classes, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 21,702.0 mcg | 11.0 mcg |
| Vitamin C | 24.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 2.6 mg | 0.1 mg |
| Niacin (B3) | 13.5 mg | 3.8 mg |
| Vitamin B6 | 1.5 mg | 0.2 mg |
| Folate (B9) | 677.0 mcg | 2.0 mcg |
| Vitamin B12 | 49.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 6.3 mg | 0.5 mg |
| Choline | 221.8 mg | 46.6 mg |
| Betaine | 3.0 mg | 0.9 mg |
| Minerals | Turkey, liver, all classes, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 12.0 mg | 0.5 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 279.0 mg | 188.0 mg |
| Potassium | 255.0 mg | 208.0 mg |
| Sodium | 71.0 mg | 833.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 70.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, liver, all classes, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 331.0 mg | 68.0 mg |
| Other | Turkey, liver, all classes, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, liver, all classes, raw or Pork, cured, bacon, raw?
Turkey, liver, all classes, raw has fewer calories: 228 kcal for Turkey, liver, all classes, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, liver, all classes, raw or Pork, cured, bacon, raw?
Turkey, liver, all classes, raw has more protein: 17.8 g for Turkey, liver, all classes, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, liver, all classes, raw or Pork, cured, bacon, raw healthier?
Turkey, liver, all classes, raw is lower in calories, and Turkey, liver, all classes, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.