Turkey ham, sliced, extra lean, prepackaged or deli-sliced vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey ham, sliced, extra lean, prepackaged or deli-sliced
124 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
124 kcal
322 kcal
Protein
19.6 g
16.3 g
Carbs
2.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.8 g
27.9 g
Sodium
1,038 mg
54 mg
Key takeaways
- Turkey ham, sliced, extra lean, prepackaged or deli-sliced has 61% fewer calories (124 kcal vs 322 kcal).
- Turkey ham, sliced, extra lean, prepackaged or deli-sliced has more protein (19.6 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 2.9 g).
- Turkey ham, sliced, extra lean, prepackaged or deli-sliced has more fat (3.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 1,038 mg).
| Macronutrients | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 124 kcal | 322 kcal |
| Protein | 19.6 g | 16.3 g |
| Total Fat | 3.8 g | 27.9 g |
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.0 g | 53.9 g |
| Carbohydrates | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.8 g | 27.9 g |
| Saturated Fat | 1.1 g | 11.5 g |
| Monounsaturated Fat | 0.9 g | 12.0 g |
| Polyunsaturated Fat | 1.1 g | 1.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 921.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.6 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 59.1 mg | 68.2 mg |
| Betaine | 5.0 mg | 10.0 mg |
| Minerals | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 1.4 mg | 1.7 mg |
| Magnesium | 20.0 mg | 16.0 mg |
| Phosphorus | 304.0 mg | 154.0 mg |
| Potassium | 299.0 mg | 267.0 mg |
| Sodium | 1,038.0 mg | 54.0 mg |
| Zinc | 2.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 37.0 mcg | 16.3 mcg |
| Sterols | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 71.0 mg |
| Other | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey ham, sliced, extra lean, prepackaged or deli-sliced or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey ham, sliced, extra lean, prepackaged or deli-sliced has fewer calories: 124 kcal for Turkey ham, sliced, extra lean, prepackaged or deli-sliced vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey ham, sliced, extra lean, prepackaged or deli-sliced or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey ham, sliced, extra lean, prepackaged or deli-sliced has more protein: 19.6 g for Turkey ham, sliced, extra lean, prepackaged or deli-sliced vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey ham, sliced, extra lean, prepackaged or deli-sliced or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey ham, sliced, extra lean, prepackaged or deli-sliced is lower in calories, and Turkey ham, sliced, extra lean, prepackaged or deli-sliced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.