Turkey ham, sliced, extra lean, prepackaged or deli-sliced vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey ham, sliced, extra lean, prepackaged or deli-sliced
124 kcal
Beef, cured, pastrami
147 kcal
Calories
124 kcal
147 kcal
Protein
19.6 g
21.8 g
Carbs
2.9 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.8 g
5.8 g
Sodium
1,038 mg
885 mg
Key takeaways
- Turkey ham, sliced, extra lean, prepackaged or deli-sliced has 15% fewer calories (124 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.6 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 2.9 g).
- Turkey ham, sliced, extra lean, prepackaged or deli-sliced has more sugars (0.0 g vs 0.1 g).
- Turkey ham, sliced, extra lean, prepackaged or deli-sliced has more fat (3.8 g vs 5.8 g).
| Macronutrients | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, cured, pastrami |
|---|---|---|
| Calories | 124 kcal | 147 kcal |
| Protein | 19.6 g | 21.8 g |
| Total Fat | 3.8 g | 5.8 g |
| Total Carbohydrate | 2.9 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 72.0 g | 69.5 g |
| Carbohydrates | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 2.9 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.8 g | 5.8 g |
| Saturated Fat | 1.1 g | 2.7 g |
| Monounsaturated Fat | 0.9 g | 2.1 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Omega-3 Fatty Acids | 37.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 921.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.6 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 59.1 mg | 81.6 mg |
| Betaine | 5.0 mg | 10.7 mg |
| Minerals | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 304.0 mg | 175.0 mg |
| Potassium | 299.0 mg | 210.0 mg |
| Sodium | 1,038.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 37.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey ham, sliced, extra lean, prepackaged or deli-sliced or Beef, cured, pastrami?
Turkey ham, sliced, extra lean, prepackaged or deli-sliced has fewer calories: 124 kcal for Turkey ham, sliced, extra lean, prepackaged or deli-sliced vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey ham, sliced, extra lean, prepackaged or deli-sliced or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.6 g for Turkey ham, sliced, extra lean, prepackaged or deli-sliced vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey ham, sliced, extra lean, prepackaged or deli-sliced or Beef, cured, pastrami healthier?
Turkey ham, sliced, extra lean, prepackaged or deli-sliced is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.