Turkey, fryer-roasters, light meat, meat and skin, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, light meat, meat and skin, raw
133 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
133 kcal
218 kcal
Protein
23.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
3.8 g
9.8 g
Sodium
50 mg
68 mg
Key takeaways
- Turkey, fryer-roasters, light meat, meat and skin, raw has 39% fewer calories (133 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 23.1 g).
- Turkey, fryer-roasters, light meat, meat and skin, raw has more fat (3.8 g vs 9.8 g).
- Turkey, fryer-roasters, light meat, meat and skin, raw has more sodium (50 mg vs 68 mg).
| Macronutrients | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 218 kcal |
| Protein | 23.1 g | 30.3 g |
| Total Fat | 3.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 72.5 g | 59.7 g |
| Carbohydrates | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.8 g | 9.8 g |
| Saturated Fat | 1.0 g | 3.7 g |
| Monounsaturated Fat | 1.5 g | 4.5 g |
| Polyunsaturated Fat | 0.9 g | 0.8 g |
| Omega-3 Fatty Acids | 50.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 780.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 23.1 g | 30.3 g |
| Histidine | 692.0 mg | 1,101.0 mg |
| Isoleucine | 1,153.0 mg | 1,494.0 mg |
| Leucine | 1,790.0 mg | 2,411.0 mg |
| Lysine | 2,094.0 mg | 2,498.0 mg |
| Methionine | 647.0 mg | 708.0 mg |
| Phenylalanine | 902.0 mg | 1,222.0 mg |
| Threonine | 1,006.0 mg | 1,324.0 mg |
| Tryptophan | 254.0 mg | 306.0 mg |
| Valine | 1,200.0 mg | 1,674.0 mg |
| Alanine | 1,475.0 mg | 1,805.0 mg |
| Arginine | 1,628.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,224.0 mg | 2,615.0 mg |
| Cystine | 255.0 mg | 344.0 mg |
| Glutamic Acid | 3,675.0 mg | 4,798.0 mg |
| Glycine | 1,407.0 mg | 1,557.0 mg |
| Proline | 1,083.0 mg | 1,266.0 mg |
| Serine | 1,018.0 mg | 1,135.0 mg |
| Tyrosine | 872.0 mg | 965.0 mg |
| Vitamins | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 182.0 mg | 208.0 mg |
| Potassium | 253.0 mg | 289.0 mg |
| Sodium | 50.0 mg | 68.0 mg |
| Zinc | 1.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.0 mcg | 12.5 mcg |
| Sterols | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 116.0 mg |
| Other | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, light meat, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey, fryer-roasters, light meat, meat and skin, raw has fewer calories: 133 kcal for Turkey, fryer-roasters, light meat, meat and skin, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, light meat, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 23.1 g for Turkey, fryer-roasters, light meat, meat and skin, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, fryer-roasters, light meat, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey, fryer-roasters, light meat, meat and skin, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.