Turkey, fryer-roasters, light meat, meat and skin, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, light meat, meat and skin, raw
133 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
133 kcal
248 kcal
Protein
23.1 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
3.8 g
14.2 g
Sodium
50 mg
66 mg
Key takeaways
- Turkey, fryer-roasters, light meat, meat and skin, raw has 46% fewer calories (133 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 23.1 g).
- Turkey, fryer-roasters, light meat, meat and skin, raw has more fat (3.8 g vs 14.2 g).
- Turkey, fryer-roasters, light meat, meat and skin, raw has more sodium (50 mg vs 66 mg).
| Macronutrients | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 248 kcal |
| Protein | 23.1 g | 28.2 g |
| Total Fat | 3.8 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 72.5 g | 57.4 g |
| Carbohydrates | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.8 g | 14.2 g |
| Saturated Fat | 1.0 g | 5.5 g |
| Monounsaturated Fat | 1.5 g | 6.7 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 780.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.1 g | 28.2 g |
| Histidine | 692.0 mg | 1,025.0 mg |
| Isoleucine | 1,153.0 mg | 1,391.0 mg |
| Leucine | 1,790.0 mg | 2,245.0 mg |
| Lysine | 2,094.0 mg | 2,326.0 mg |
| Methionine | 647.0 mg | 659.0 mg |
| Phenylalanine | 902.0 mg | 1,138.0 mg |
| Threonine | 1,006.0 mg | 1,233.0 mg |
| Tryptophan | 254.0 mg | 285.0 mg |
| Valine | 1,200.0 mg | 1,559.0 mg |
| Alanine | 1,475.0 mg | 1,680.0 mg |
| Arginine | 1,628.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,224.0 mg | 2,435.0 mg |
| Cystine | 255.0 mg | 320.0 mg |
| Glutamic Acid | 3,675.0 mg | 4,467.0 mg |
| Glycine | 1,407.0 mg | 1,450.0 mg |
| Proline | 1,083.0 mg | 1,179.0 mg |
| Serine | 1,018.0 mg | 1,057.0 mg |
| Tyrosine | 872.0 mg | 898.0 mg |
| Vitamins | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 182.0 mg | 197.0 mg |
| Potassium | 253.0 mg | 278.0 mg |
| Sodium | 50.0 mg | 66.0 mg |
| Zinc | 1.4 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.0 mcg | 11.5 mcg |
| Sterols | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 114.0 mg |
| Other | Turkey, fryer-roasters, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, light meat, meat and skin, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, fryer-roasters, light meat, meat and skin, raw has fewer calories: 133 kcal for Turkey, fryer-roasters, light meat, meat and skin, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, light meat, meat and skin, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 23.1 g for Turkey, fryer-roasters, light meat, meat and skin, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, fryer-roasters, light meat, meat and skin, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Turkey, fryer-roasters, light meat, meat and skin, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.