Turkey, fryer-roasters, light meat, meat only, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, light meat, meat only, cooked, roasted
140 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
140 kcal
236 kcal
Protein
30.2 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.2 g
10.2 g
Sodium
56 mg
87 mg
Key takeaways
- Turkey, fryer-roasters, light meat, meat only, cooked, roasted has 41% fewer calories (140 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 30.2 g).
- Turkey, fryer-roasters, light meat, meat only, cooked, roasted has more fat (1.2 g vs 10.2 g).
- Turkey, fryer-roasters, light meat, meat only, cooked, roasted has more sodium (56 mg vs 87 mg).
| Macronutrients | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 140 kcal | 236 kcal |
| Protein | 30.2 g | 33.6 g |
| Total Fat | 1.2 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.6 g | 55.3 g |
| Carbohydrates | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.2 g | 10.2 g |
| Saturated Fat | 0.4 g | 4.0 g |
| Monounsaturated Fat | 0.2 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 210.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.2 g | 33.6 g |
| Histidine | 942.0 mg | 1,221.0 mg |
| Isoleucine | 1,570.0 mg | 1,656.0 mg |
| Leucine | 2,405.0 mg | 2,676.0 mg |
| Lysine | 2,845.0 mg | 2,771.0 mg |
| Methionine | 874.0 mg | 785.0 mg |
| Phenylalanine | 1,198.0 mg | 1,357.0 mg |
| Threonine | 1,343.0 mg | 1,469.0 mg |
| Tryptophan | 343.0 mg | 340.0 mg |
| Valine | 1,604.0 mg | 1,858.0 mg |
| Alanine | 1,869.0 mg | 2,000.0 mg |
| Arginine | 2,106.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,932.0 mg | 2,901.0 mg |
| Cystine | 314.0 mg | 380.0 mg |
| Glutamic Acid | 4,927.0 mg | 5,319.0 mg |
| Glycine | 1,497.0 mg | 1,728.0 mg |
| Proline | 1,256.0 mg | 1,404.0 mg |
| Serine | 1,343.0 mg | 1,260.0 mg |
| Tyrosine | 1,193.0 mg | 1,072.0 mg |
| Vitamins | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Minerals | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 28.0 mg |
| Iron | 1.6 mg | 1.4 mg |
| Magnesium | 28.0 mg | 29.0 mg |
| Phosphorus | 216.0 mg | 263.0 mg |
| Potassium | 277.0 mg | 333.0 mg |
| Sodium | 56.0 mg | 87.0 mg |
| Zinc | 2.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 14.5 mcg |
| Sterols | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 148.0 mg |
| Other | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, light meat, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, fryer-roasters, light meat, meat only, cooked, roasted has fewer calories: 140 kcal for Turkey, fryer-roasters, light meat, meat only, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, light meat, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 30.2 g for Turkey, fryer-roasters, light meat, meat only, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, fryer-roasters, light meat, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, fryer-roasters, light meat, meat only, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.