Turkey, fryer-roasters, light meat, meat only, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, light meat, meat only, cooked, roasted
140 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
140 kcal
258 kcal
Protein
30.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.2 g
15.8 g
Sodium
56 mg
47 mg
Key takeaways
- Turkey, fryer-roasters, light meat, meat only, cooked, roasted has 46% fewer calories (140 kcal vs 258 kcal).
- Turkey, fryer-roasters, light meat, meat only, cooked, roasted has more protein (30.2 g vs 27.0 g).
- Turkey, fryer-roasters, light meat, meat only, cooked, roasted has more fat (1.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 56 mg).
| Macronutrients | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 140 kcal | 258 kcal |
| Protein | 30.2 g | 27.0 g |
| Total Fat | 1.2 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.6 g | 56.8 g |
| Carbohydrates | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.2 g | 15.8 g |
| Saturated Fat | 0.4 g | 7.8 g |
| Monounsaturated Fat | 0.2 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 10.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 210.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.2 g | 27.0 g |
| Histidine | 942.0 mg | 854.0 mg |
| Isoleucine | 1,570.0 mg | 1,301.0 mg |
| Leucine | 2,405.0 mg | 2,098.0 mg |
| Lysine | 2,845.0 mg | 2,382.0 mg |
| Methionine | 874.0 mg | 692.0 mg |
| Phenylalanine | 1,198.0 mg | 1,098.0 mg |
| Threonine | 1,343.0 mg | 1,154.0 mg |
| Tryptophan | 343.0 mg | 315.0 mg |
| Valine | 1,604.0 mg | 1,455.0 mg |
| Alanine | 1,869.0 mg | 1,622.0 mg |
| Arginine | 2,106.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,932.0 mg | 2,374.0 mg |
| Cystine | 314.0 mg | 322.0 mg |
| Glutamic Acid | 4,927.0 mg | 3,914.0 mg |
| Glycine | 1,497.0 mg | 1,317.0 mg |
| Proline | 1,256.0 mg | 1,131.0 mg |
| Serine | 1,343.0 mg | 1,003.0 mg |
| Tyrosine | 1,193.0 mg | 906.0 mg |
| Vitamins | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 28.0 mg | 15.0 mg |
| Phosphorus | 216.0 mg | 175.0 mg |
| Potassium | 277.0 mg | 118.0 mg |
| Sodium | 56.0 mg | 47.0 mg |
| Zinc | 2.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 5.3 mcg |
| Sterols | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 102.0 mg |
| Other | Turkey, fryer-roasters, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, light meat, meat only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, fryer-roasters, light meat, meat only, cooked, roasted has fewer calories: 140 kcal for Turkey, fryer-roasters, light meat, meat only, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, light meat, meat only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, fryer-roasters, light meat, meat only, cooked, roasted has more protein: 30.2 g for Turkey, fryer-roasters, light meat, meat only, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, fryer-roasters, light meat, meat only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, fryer-roasters, light meat, meat only, cooked, roasted is lower in calories, and Turkey, fryer-roasters, light meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.